Alfredo Chicken Wings
-
Prep Time: 15 minutes
-
Cook Time: 45 minutes
-
Total Time: 1 hour
-
Difficulty: Easy to Moderate
-
Servings: 4–6 (about 2 lbs of wings)
-
Cuisine: American, Italian-inspired
-
Course: Appetizer, Snack, Main Dish
Ingredients
For the Wings:
-
2 lbs chicken wings (split into drumettes and flats)
-
2 tablespoons olive oil or melted butter
-
1 teaspoon garlic powder
-
1 teaspoon onion powder
-
1 teaspoon salt
-
½ teaspoon black pepper
-
½ teaspoon smoked paprika (optional for depth)
-
¼ teaspoon cayenne pepper (optional for heat)
For the Alfredo Sauce:
-
3 tablespoons unsalted butter
-
4 cloves garlic, finely minced
-
1¼ cups heavy cream
-
1½ cups freshly grated Parmesan cheese
-
Salt and black pepper to taste
-
¼ teaspoon ground nutmeg (optional, traditional)
-
2 tablespoons chopped fresh parsley (for garnish)
Step-by-Step Instructions
Step 1: Prep and Bake the Chicken Wings
-
Preheat oven to 425°F (220°C). Line a baking sheet with foil and place a wire rack on top (if available) for crispier wings.
-
Pat the wings dry thoroughly with paper towels (this is key for crispy skin).
-
Toss the wings in olive oil or melted butter, then season with garlic powder, onion powder, salt, pepper, paprika, and cayenne.
-
Arrange wings in a single layer on the rack or baking sheet.
-
Bake for 40–45 minutes, flipping halfway through, until golden and crispy.
Air Fryer Option: Cook at 400°F for 20–24 minutes, flipping halfway. You’ll get super crispy skin without oil!
Step 2: Make the Creamy Alfredo Sauce
While the wings are baking:
-
In a saucepan, melt butter over medium heat.
-
Add minced garlic and sauté for 1 minute until fragrant.
-
Pour in the heavy cream and bring to a gentle simmer (don’t boil).
-
Stir in grated Parmesan cheese gradually, whisking until smooth and melted.
-
Season with salt, pepper, and a pinch of nutmeg if using.
-
Reduce heat to low and keep warm, stirring occasionally.
Tip: Use freshly grated Parmesan — pre-shredded varieties won’t melt as smoothly.
Step 3: Toss and Coat the Wings
-
Once the wings are cooked and crispy, transfer them to a large mixing bowl.
-
Pour the warm Alfredo sauce over the wings.
-
Gently toss to coat every wing in creamy, cheesy goodness.
Step 4: Garnish and Serve
-
Sprinkle with chopped parsley and extra Parmesan for presentation.
-
Serve hot and creamy, with dipping sauce or bread on the side.
Nutritional Information (Approx. Per Serving, 6 wings)
| Nutrient | Amount |
|---|---|
| Calories | 530 kcal |
| Protein | 34 g |
| Carbs | 3 g |
| Fat | 41 g |
| Saturated Fat | 20 g |
| Sodium | 780 mg |
| Sugar | 1 g |
Nutrition varies depending on sauce thickness, wing size, and cooking method.