Alfredo Chicken Wings

  • Prep Time: 15 minutes

  • Cook Time: 45 minutes

  • Total Time: 1 hour

  • Difficulty: Easy to Moderate

  • Servings: 4–6 (about 2 lbs of wings)

  • Cuisine: American, Italian-inspired

  • Course: Appetizer, Snack, Main Dish

 Ingredients

For the Wings:

  • 2 lbs chicken wings (split into drumettes and flats)

  • 2 tablespoons olive oil or melted butter

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • ½ teaspoon smoked paprika (optional for depth)

  • ¼ teaspoon cayenne pepper (optional for heat)

For the Alfredo Sauce:

  • 3 tablespoons unsalted butter

  • 4 cloves garlic, finely minced

  • 1¼ cups heavy cream

  • 1½ cups freshly grated Parmesan cheese

  • Salt and black pepper to taste

  • ¼ teaspoon ground nutmeg (optional, traditional)

  • 2 tablespoons chopped fresh parsley (for garnish)

 Step-by-Step Instructions

 Step 1: Prep and Bake the Chicken Wings

  1. Preheat oven to 425°F (220°C). Line a baking sheet with foil and place a wire rack on top (if available) for crispier wings.

  2. Pat the wings dry thoroughly with paper towels (this is key for crispy skin).

  3. Toss the wings in olive oil or melted butter, then season with garlic powder, onion powder, salt, pepper, paprika, and cayenne.

  4. Arrange wings in a single layer on the rack or baking sheet.

  5. Bake for 40–45 minutes, flipping halfway through, until golden and crispy.

Air Fryer Option: Cook at 400°F for 20–24 minutes, flipping halfway. You’ll get super crispy skin without oil!

 Step 2: Make the Creamy Alfredo Sauce

While the wings are baking:

  1. In a saucepan, melt butter over medium heat.

  2. Add minced garlic and sauté for 1 minute until fragrant.

  3. Pour in the heavy cream and bring to a gentle simmer (don’t boil).

  4. Stir in grated Parmesan cheese gradually, whisking until smooth and melted.

  5. Season with salt, pepper, and a pinch of nutmeg if using.

  6. Reduce heat to low and keep warm, stirring occasionally.

Tip: Use freshly grated Parmesan — pre-shredded varieties won’t melt as smoothly.

 Step 3: Toss and Coat the Wings

  1. Once the wings are cooked and crispy, transfer them to a large mixing bowl.

  2. Pour the warm Alfredo sauce over the wings.

  3. Gently toss to coat every wing in creamy, cheesy goodness.

 Step 4: Garnish and Serve

  • Sprinkle with chopped parsley and extra Parmesan for presentation.

  • Serve hot and creamy, with dipping sauce or bread on the side.

 Nutritional Information (Approx. Per Serving, 6 wings)

Nutrient Amount
Calories 530 kcal
Protein 34 g
Carbs 3 g
Fat 41 g
Saturated Fat 20 g
Sodium 780 mg
Sugar 1 g

Nutrition varies depending on sauce thickness, wing size, and cooking method.

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