Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Difficulty Level: Easy Yield: 6 cups (about 12 servings) Ingredients 2 tablespoons extra virgin olive oil 1 large yellow onion, finely diced 5 garlic cloves, minced 2 cans (28 ounces each) crushed tomatoes 2 tablespoons tomato paste 1 teaspoon salt ½…

Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Servings Servings: 6 Difficulty Level Easy Ingredients For the Chicken 2 pounds boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 2 tablespoons olive oil Salt and black pepper, to taste Vegetables 2 cups fresh pineapple chunks 2 red bell peppers, chopped…

Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings Servings: 6 Difficulty Easy Ingredients For the Casserole 4 medium zucchini, sliced into ¼-inch rounds 1 tablespoon olive oil 1 pound ground Italian sausage or lean ground beef 1 small onion, diced 3 cloves garlic, minced 2 cups pizza sauce or marinara…

Preparation Time: 15 minutes Marinating Time: 30 minutes Cooking Time: 10–12 minutes Total Time: Approximately 57 minutes Servings: 4 Difficulty Level: Easy Ingredients For the Salmon 4 salmon fillets (about 6 ounces each), skin on or skinless 3 tablespoons extra virgin olive oil 2 tablespoons freshly squeezed lemon juice 2 teaspoons lemon zest 3 garlic…

Preparation Time: 25 minutes Rise Time: 1 hour 30 minutes Baking Time: 25 minutes Total Time: 2 hours 20 minutes Servings: 12 rolls Difficulty Level: Easy to Intermediate Ingredients 2 cups whole wheat flour 1½ cups bread flour 1 cup rolled oats, plus extra for topping 1 medium zucchini, grated (about 1 cup) 2¼ teaspoons…

Preparation Time: 15 minutes Drying Time: 6–8 hours (dehydrator) or 2–3 hours (oven) Grinding Time: 5 minutes Total Time: Approximately 7 hours Yield: About ½ cup lemon powder Difficulty Level: Easy Ingredients 6 large organic lemons Water, for washing the lemons Optional: A small pinch of fine sea salt may be added after grinding if…

Preparation Time: 15 minutes Cooking Time: 45 minutes Total Time: 1 hour Servings: 6 Difficulty Level: Easy Ingredients 2 tablespoons extra virgin olive oil 1 medium onion, diced 2 cloves garlic, minced 2 medium carrots, diced 2 celery stalks, diced 2 medium potatoes, peeled and cubed 1 cup dried brown or green lentils, rinsed 1…

Preparation Time: 10 minutes Cooking Time: 8 minutes Chilling Time: 30 minutes Total Time: 48 minutes Servings: 4 Difficulty Level: Easy Ingredients For the Blueberry Syrup 2 cups fresh or frozen blueberries ¼ cup honey or simple syrup ½ cup water For the Refresher 3 cups cold sparkling water or still water ¼ cup freshly…

Preparation Time: 20 minutes Cooking Time: 35 minutes Freezing Time: 8 hours or overnight Total Time: About 9 hours Servings: 8 kulfis Difficulty Level: Easy Ingredients 1 liter full-fat milk ½ cup sweetened condensed milk ¼ cup heavy cream 1 cup ripe mango puree (Alphonso or other sweet mango variety) 3 tablespoons sugar (adjust to…

Preparation Time: 5 minutes Cooking Time: None Total Time: 5 minutes Servings: 1 drink Difficulty Level: Easy Ingredients Classic Blue Lagoon Cocktail 1½ ounces vodka 1 ounce blue curaçao liqueur 4 ounces chilled lemonade Ice cubes Lemon slice, for garnish Maraschino cherry Fresh mint sprig (optional) Blue Lagoon Mocktail 1 ounce blue curaçao-flavored syrup (non-alcoholic)…