Preparation Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Difficulty Level: Easy Servings: 4 breakfast wraps Ingredients For the Egg White Filling 12 large egg whites (or 1½ cups liquid egg whites) 1 tablespoon olive oil 1 small onion, finely diced 1 small red bell pepper, diced 1 cup baby spinach, roughly…
Prep Time: 10 minutes Chill Time: 20 minutes Total Time: 30 minutes Difficulty Level: Easy Servings: 2 large drinks Ingredients For the Hibiscus Base 2 hibiscus tea bags 2 cups boiling water 1 tablespoon honey or maple syrup (optional) 1 teaspoon fresh lemon juice For the Protein Refresher 1 cup brewed hibiscus tea, chilled 1…
rep Time: 30 minutes Cook Time: 55 minutes Rest Time: 15 minutes Total Time: 1 hour 40 minutes Difficulty: Intermediate Servings: 8 Ingredients For the Zucchini 4 large zucchini, sliced lengthwise into ¼-inch strips 1 teaspoon salt 1 tablespoon olive oil For the Meat Sauce 1 tablespoon olive oil 1 pound (450 g) lean ground…
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Difficulty Level: Easy Servings: 4 Ingredients 2 cans (15 ounces each) beef stew 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 2 medium carrots, peeled and sliced 2 medium potatoes, peeled and diced 1 cup frozen peas 1 teaspoon…
Prep Time: 30 minutes Cook Time: 30 minutes First Rise: 90 minutes Second Rise: 60 minutes Total Time: 3 hours 30 minutes Difficulty: Intermediate Yield: 1 loaf (10–12 slices) Ingredients For the Tangzhong 3 tablespoons bread flour ½ cup whole milk 2 tablespoons water For the Dough 2½ cups (320 g) bread flour ¼ cup…
Prep Time: 30 minutes Cook Time: 30 minutes Rise Time: 2 hours Total Time: 3 hours Difficulty: Intermediate Yield: 1 loaf (10–12 slices) Ingredients For the Tangzhong 3 tablespoons bread flour ½ cup whole milk 2 tablespoons water For the Dough 2½ cups bread flour ¼ cup granulated sugar 1 teaspoon salt 2 teaspoons instant…
Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Difficulty Level: Easy Servings: 6 generous servings Ingredients 2 tablespoons olive oil 1 large onion, finely diced 3 cloves garlic, minced 1 red bell pepper, diced 1 pound (450 g) lean ground beef 1 tablespoon tomato paste 1 (14-ounce) can diced…
Prep Time: 20 minutes Chilling Time: 20 minutes Bake Time: 10–12 minutes Cooling Time: 10 minutes Total Time: About 1 hour Yield Servings: 24 cookies Yield: 2 dozen cookies Ingredients Dry Ingredients 1 cup (125 g) all-purpose flour ¼ cup unsweetened cocoa powder 1 teaspoon baking powder ¼ teaspoon salt Wet Ingredients ½ cup (115…
Prep Time: 20 minutes Cook Time: 35 minutes Rest Time: 10 minutes Total Time: 1 hour 5 minutes Yield Servings: 8 Yield: One 9×13-inch casserole Ingredients For the Pasta Bake 16 ounces (450 g) penne or rotini pasta 2 tablespoons olive oil 1 small onion, diced 3 cloves garlic, minced 1 pound (450 g) Italian…
Prep Time: 10 minutes First Rise: 12–18 hours Second Rise: 1–2 hours Bake Time: 45 minutes Cooling Time: 1 hour Total Time: Approximately 15–22 hours Yield Servings: 12 slices Yield: 1 round artisan loaf Ingredients 3 cups (360 g) bread flour 1½ teaspoons fine sea salt ½ teaspoon instant yeast 1½ cups (360 ml) warm…