Cheesy ground beef & rice casserole

Welcome to a delightful recipe that combines hearty flavors and comforting textures! Our Cheesy Ground Beef & Rice Casserole is a family-friendly dish that’s perfect for a cozy weeknight dinner. Loaded with savory ground beef, fluffy rice, a mix of vegetables, and topped with gooey melted cheese, it’s sure to be a hit at your dining table. Let’s dive into the details!

Ingredients

• 1 lb ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup white rice, uncooked
• 2 cups beef broth
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 cup frozen peas and carrots
• 1 tsp paprika
• 1/2 tsp black pepper
• 1/2 tsp salt
• 2 cups shredded cheddar cheese
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat & Prep (5 minutes)
   • Preheat your oven to 350°F (175°C).
   • Lightly grease a 9×13 inch baking dish.
2. Cook Beef & Veggies (10 minutes, Medium-High)
   • In a large skillet, cook the ground beef over medium-high heat until browned.
   • Add the chopped onion and minced garlic to the skillet. Cook for about 3 minutes until the onions are translucent.
3. Add Rice & Liquids (2 minutes, Medium)
   • Stir in the uncooked rice, beef broth, and undrained diced tomatoes.
   • Season with paprika, black pepper, and salt. Bring the mixture to a boil.
4. Simmer (18 minutes, Low)
   • Reduce heat to low, cover, and simmer for 18 minutes. The rice should be tender and most of the liquid absorbed.
5. Mix in Veggies & Cheese (2 minutes, Low)
   • Add the frozen peas and carrots. Stir well.
   • Sprinkle 1 cup of shredded cheese over the mixture and stir until well combined.
6. Bake (20 minutes, 350°F)
   • Transfer the beef and rice mixture into the prepared baking dish.
   • Top evenly with the remaining 1 cup of cheese.
   • Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden brown.
7. Garnish & Serve (2 minutes)
   • Remove from oven and let it cool for a couple of minutes.
   • Garnish with fresh parsley before serving.

Nutrition Information

Per serving (1/8 of casserole):

• Calories: 350
• Protein: 20g
• Carbohydrates: 28g
• Fat: 18g
• Saturated Fat: 8g
• Cholesterol: 60mg
• Sodium: 450mg
• Fiber: 2g
• Sugar: 3g

Total Time: 57 minutes (Preparation Time: 17 minutes, Cooking Time: 40 minutes)

Enjoy your delicious Cheesy Ground Beef & Rice Casserole! It’s a simple yet satisfying meal that’s sure to become a staple in your recipe collection.