Egg Salad Sandwich

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 sandwiches
Difficulty Level: Easy
Cuisine: American / Deli
Course: Lunch / Snack

Introduction

Simple, satisfying, and endlessly customizable — the Egg Salad Sandwich is a classic for a reason. Creamy, tangy, and full of comforting flavor, it’s the kind of recipe that works for lunchboxes, picnics, lazy weekend brunches, or a quick weekday bite.

Made with boiled eggs, mayo, mustard, and a few pantry staples, this recipe celebrates humble ingredients turned into something delicious. It’s great served on your favorite sandwich bread, tucked into a wrap, or scooped onto lettuce for a low-carb option.

Whether you’re after nostalgia or a new lunchtime favorite, this recipe will deliver.

Ingredients

 For the Egg Salad:

  • 6 large eggs

  • ¼ cup mayonnaise (adjust to taste)

  • 1 tsp Dijon mustard (or yellow mustard)

  • 1 tbsp finely chopped green onion or chives

  • 1 tbsp finely chopped celery (optional for crunch)

  • Salt and pepper to taste

  • Paprika, to garnish (optional)

 For the Sandwich:

  • 4 slices of sandwich bread (white, whole wheat, or sourdough)

  • Lettuce leaves or baby spinach (optional)

  • Sliced tomato (optional)

  • Butter (optional, for spreading on bread)

How to Make a Perfect Egg Salad Sandwich

 Step 1: Hard-Boil the Eggs

  1. Place the eggs in a medium pot and cover with cold water (about 1 inch above the eggs).

  2. Bring to a boil over medium-high heat. Once boiling, cover, turn off the heat, and let sit for 10–12 minutes.

  3. Drain and transfer the eggs to an ice bath (or run under cold water) to stop cooking.

  4. Peel the eggs once cool.

Pro Tip: Older eggs peel more easily than fresh ones. Gently crack the shells all over before peeling for the best results.

 Step 2: Chop and Mix the Egg Salad

  1. Roughly chop the peeled eggs and place them in a bowl.

  2. Add mayonnaise, mustard, green onions, celery (if using), salt, and pepper.

  3. Mix gently with a fork until combined. Don’t mash too much — a slightly chunky texture is ideal.

Adjust the mayo and mustard to taste. Some prefer a creamier mix, others a drier, fluffier salad.

 Step 3: Assemble the Sandwiches

  1. Lightly butter your bread slices if desired (adds richness and prevents sogginess).

  2. Spoon half of the egg salad onto one slice of bread.

  3. Top with lettuce and tomato slices, if using.

  4. Cover with the second slice of bread, press gently, and cut in half.

  5. Repeat for the second sandwich.

Serving Suggestions

  • Classic style: Serve with potato chips and a dill pickle spear.

  • Lighter option: Scoop egg salad into lettuce cups or eat with whole-grain crackers.

  • On-the-go: Pack as a wrap in a tortilla or pita pocket.

  • Brunch board: Serve egg salad alongside smoked salmon, bagels, and sliced veggies.

Difficulty and Intensity

The egg salad sandwich is extremely beginner-friendly and requires only basic kitchen tools.

Intensity Breakdown:

  • Effort: Minimal

  • Time: 20 minutes or less

  • Skill Level: Beginner

  • Clean-Up: Low

This is a great recipe for beginner cooks, college students, or busy parents looking for a quick, healthy-ish meal.

Storage Tips

  • Store leftover egg salad in an airtight container in the refrigerator for up to 3 days.

  • Don’t leave egg salad at room temperature for more than 1–2 hours.

  • Avoid freezing, as the texture will become watery when thawed.

Make egg salad ahead and store separately from the bread to avoid sogginess.

Nutrition Information (Per Sandwich)

Nutrient Approximate Value
Calories ~320 kcal
Protein 13 g
Fat 24 g
Saturated Fat 5 g
Carbohydrates 15 g
Fiber 2 g
Sugar 2 g
Sodium 400–500 mg

Note: Based on one sandwich with whole wheat bread and basic ingredients. Toppings and bread choice can vary values.

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