Egg Salad Sandwich
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 sandwiches
Difficulty Level: Easy
Cuisine: American / Deli
Course: Lunch / Snack
Introduction
Simple, satisfying, and endlessly customizable — the Egg Salad Sandwich is a classic for a reason. Creamy, tangy, and full of comforting flavor, it’s the kind of recipe that works for lunchboxes, picnics, lazy weekend brunches, or a quick weekday bite.
Made with boiled eggs, mayo, mustard, and a few pantry staples, this recipe celebrates humble ingredients turned into something delicious. It’s great served on your favorite sandwich bread, tucked into a wrap, or scooped onto lettuce for a low-carb option.
Whether you’re after nostalgia or a new lunchtime favorite, this recipe will deliver.
Ingredients
For the Egg Salad:
-
6 large eggs
-
¼ cup mayonnaise (adjust to taste)
-
1 tsp Dijon mustard (or yellow mustard)
-
1 tbsp finely chopped green onion or chives
-
1 tbsp finely chopped celery (optional for crunch)
-
Salt and pepper to taste
-
Paprika, to garnish (optional)
For the Sandwich:
-
4 slices of sandwich bread (white, whole wheat, or sourdough)
-
Lettuce leaves or baby spinach (optional)
-
Sliced tomato (optional)
-
Butter (optional, for spreading on bread)
How to Make a Perfect Egg Salad Sandwich
Step 1: Hard-Boil the Eggs
-
Place the eggs in a medium pot and cover with cold water (about 1 inch above the eggs).
-
Bring to a boil over medium-high heat. Once boiling, cover, turn off the heat, and let sit for 10–12 minutes.
-
Drain and transfer the eggs to an ice bath (or run under cold water) to stop cooking.
-
Peel the eggs once cool.
Pro Tip: Older eggs peel more easily than fresh ones. Gently crack the shells all over before peeling for the best results.
Step 2: Chop and Mix the Egg Salad
-
Roughly chop the peeled eggs and place them in a bowl.
-
Add mayonnaise, mustard, green onions, celery (if using), salt, and pepper.
-
Mix gently with a fork until combined. Don’t mash too much — a slightly chunky texture is ideal.
Adjust the mayo and mustard to taste. Some prefer a creamier mix, others a drier, fluffier salad.
Step 3: Assemble the Sandwiches
-
Lightly butter your bread slices if desired (adds richness and prevents sogginess).
-
Spoon half of the egg salad onto one slice of bread.
-
Top with lettuce and tomato slices, if using.
-
Cover with the second slice of bread, press gently, and cut in half.
-
Repeat for the second sandwich.
Serving Suggestions
-
Classic style: Serve with potato chips and a dill pickle spear.
-
Lighter option: Scoop egg salad into lettuce cups or eat with whole-grain crackers.
-
On-the-go: Pack as a wrap in a tortilla or pita pocket.
-
Brunch board: Serve egg salad alongside smoked salmon, bagels, and sliced veggies.
Difficulty and Intensity
The egg salad sandwich is extremely beginner-friendly and requires only basic kitchen tools.
Intensity Breakdown:
-
Effort: Minimal
-
Time: 20 minutes or less
-
Skill Level: Beginner
-
Clean-Up: Low
This is a great recipe for beginner cooks, college students, or busy parents looking for a quick, healthy-ish meal.
Storage Tips
-
Store leftover egg salad in an airtight container in the refrigerator for up to 3 days.
-
Don’t leave egg salad at room temperature for more than 1–2 hours.
-
Avoid freezing, as the texture will become watery when thawed.
Make egg salad ahead and store separately from the bread to avoid sogginess.
Nutrition Information (Per Sandwich)
| Nutrient | Approximate Value |
|---|---|
| Calories | ~320 kcal |
| Protein | 13 g |
| Fat | 24 g |
| Saturated Fat | 5 g |
| Carbohydrates | 15 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 400–500 mg |
Note: Based on one sandwich with whole wheat bread and basic ingredients. Toppings and bread choice can vary values.