Hangover soup
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: ~40 minutes
Servings: 4
Difficulty: Easy
Type: Brothy comfort soup
Flavor Profile: Savory, soothing, slightly spicy (optional)
Ingredients
Base:
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1 tablespoon olive oil or butter
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1 small onion, diced
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2 garlic cloves, minced
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1 teaspoon grated fresh ginger (optional, but excellent for nausea)
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1/2 teaspoon crushed red pepper flakes (optional, for heat)
Soup:
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4 cups chicken or vegetable broth (bone broth recommended)
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1 cup water
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1 cup potatoes, diced (or leftover hash browns)
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1 cup cooked rice or noodles (optional)
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1/2 to 1 cup kimchi or sauerkraut (optional — probiotics!)
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1–2 eggs (poached or whisked into the broth)
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1 cup chopped spinach, kale, or cabbage
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1/2 cup cooked meat or tofu (bacon, leftover chicken, sausage, or ham)
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Salt and pepper to taste
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Juice of 1/2 lemon or 1 tablespoon apple cider vinegar (for brightness)
Optional Toppings:
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Fresh herbs: cilantro, parsley, or green onion
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A dash of hot sauce or soy sauce
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A few drops of sesame oil
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Crushed crackers or toasted bread on the side
Instructions
1. Sauté Aromatics
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In a medium pot, heat oil or butter over medium heat.
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Add onions, sauté 2–3 minutes until soft.
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Add garlic, ginger, and red pepper flakes (if using), and cook 1 more minute.
2. Add Broth & Veggies
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Pour in the broth and water, and bring to a gentle boil.
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Add potatoes and simmer for 10–12 minutes, until tender.
3. Add the Good Stuff
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Stir in greens, cooked rice or noodles, meat, and kimchi or sauerkraut (if using).
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Simmer for 5–10 minutes to combine flavors.
4. Add Eggs
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Option A: Crack eggs directly into the hot soup and poach for 3–4 minutes.
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Option B: Whisk eggs in a bowl, then slowly drizzle into the soup while stirring to create egg ribbons (like egg drop soup).
5. Finish & Serve
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Season with salt, pepper, and lemon juice or vinegar.
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Serve hot, topped with herbs, hot sauce, or a splash of sesame oil.
Storage & Make-Ahead
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Keeps well in the fridge for up to 3 days.
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Can be frozen without the eggs for up to 1 month.
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Reheat gently — add fresh greens or a new egg while reheating if desired.
Nutrition Info (Approx. per bowl)
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Calories: 250–350 (varies by ingredients)
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Protein: 12–18g
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Fat: 8–12g
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Carbs: 25–30g
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Sodium: ~700mg (watch the broth & added seasoning)
Add more protein and fat for recovery — or keep it light if you’re feeling delicate.
