Raspberry Jam with bannock

  • Raspberry Jam: 10 minutes

  • Bannock: 10 minutes

Cook Time:

  • Raspberry Jam: 20–25 minutes

  • Bannock: 12–15 minutes

Chill Time (Jam): Optional, 30 minutes for setting
Total Time: ~1 hour
Yield: 1½ cups jam + 8 bannock rounds
Skill Level: Easy
Category: Breakfast, Snack, Indigenous, Sweet
Dietary: Vegetarian, Nut-Free, Gluten-Free Optional

Introduction

Few things evoke a sense of rustic comfort like fresh bannock served with a spoonful of homemade raspberry jam. Bannock, a traditional bread enjoyed in Indigenous cultures across Canada and beyond, is known for its simplicity and versatility. Fried or baked, it’s soft, golden, and perfect for dipping, spreading, or enjoying plain.

Pair it with this quick, vibrant raspberry jam—made with just a few ingredients—and you’ve got a sweet-savory match that’s nourishing and nostalgic. Whether you’re sharing it around a campfire, enjoying it with morning tea, or serving it at a family gathering, this combo hits all the right notes.

Raspberry Jam Ingredients

  • 3 cups fresh or frozen raspberries

  • 1 ½ cups granulated sugar (adjust to taste)

  • 2 tablespoons lemon juice

  • Zest of 1 lemon (optional, for brightness)

  • 1 tablespoon fruit pectin (optional, for a thicker set)

Bannock Ingredients

  • 2 cups all-purpose flour (or gluten-free flour blend)

  • 1 tablespoon baking powder

  • ½ teaspoon salt

  • 2 tablespoons butter or oil

  • ¾ cup water or milk (add more if needed)

  • Oil for frying (vegetable, canola, or lard)

Equipment Needed

  • Medium saucepan (for jam)

  • Mixing bowl (for bannock)

  • Skillet or frying pan

  • Spoon or potato masher

  • Spatula

  • Jar for storing jam

  • Cooling rack

How to Make Raspberry Jam

Step 1: Combine Ingredients

  1. In a saucepan, combine the raspberries, sugar, and lemon juice.

  2. Stir over medium heat until sugar dissolves and raspberries begin to break down.

Step 2: Simmer and Thicken

  1. Bring the mixture to a boil, then reduce to a simmer.

  2. Simmer for 20–25 minutes, stirring frequently to prevent burning.

  3. If using pectin, add it during the last 5 minutes of cooking.

Step 3: Test the Consistency

  1. To check the jam’s consistency, place a small spoonful on a chilled plate. Let sit for 1–2 minutes. If it wrinkles slightly when pushed, it’s ready.

Step 4: Cool and Store

  1. Remove from heat and let cool slightly.

  2. Transfer to a clean jar. Store in the fridge for up to 2 weeks, or can using standard methods for longer shelf life.

How to Make Bannock

Step 1: Mix Dry Ingredients

  1. In a large mixing bowl, whisk together flour, baking powder, and salt.

Step 2: Add Wet Ingredients

  1. Add butter or oil and mix with your fingers until crumbly.

  2. Slowly add water or milk, stirring until a soft dough forms. Add more liquid a tablespoon at a time if it’s too dry.

Step 3: Shape the Dough

  1. Divide the dough into 6–8 equal pieces.

  2. Gently flatten into discs about ½-inch thick.

Step 4: Fry the Bannock

  1. Heat about ½ inch of oil in a skillet over medium-high heat.

  2. Place the bannock discs in the hot oil (do not overcrowd the pan).

  3. Cook for 3–4 minutes on each side, or until golden brown and puffed.

  4. Remove and drain on paper towels. Let cool slightly on a rack.

Tips and Variations

  • Don’t overwork the bannock dough – the less kneading, the softer the texture.

  • Try baking instead of frying: Bake at 400°F (200°C) for 20–25 minutes, brushing with a bit of oil on top.

  • Add a pinch of cinnamon or sugar to the bannock for a sweeter flavor.

  • Raspberry jam can be strained through a sieve if you prefer it seedless.

  • For extra flavor in your jam, add a splash of vanilla extract after cooking.

Serving Suggestions

  • Serve warm bannock with raspberry jam and butter

  • Add fresh cream or yogurt for a morning snack

  • Pair with tea or coffee as a mid-day treat

  • Use the jam on toast, muffins, or oatmeal

  • Try making mini bannock jam sandwiches!

Storage

  • Jam: Store in a sealed jar in the fridge for up to 2 weeks, or process in a water bath for longer shelf life.

  • Bannock: Best eaten fresh, but can be stored in an airtight container for up to 2 days. Reheat in a pan or oven.

Nutrition Information

Per Serving (1 piece of bannock + 2 tbsp jam):

Nutrient Amount
Calories ~280 kcal
Carbohydrates ~40g
Sugar ~16g
Protein ~4g
Fat ~10g
Saturated Fat ~2g
Sodium ~250mg
Fiber ~3g

Note: Nutrition values may vary based on ingredients used (e.g., flour type, oil choice, or sweetener).

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