Air fryer chicken rissoles
These Air Fryer Chicken Rissoles are a healthier twist on a classic comfort food. Using an air fryer eliminates the need for deep frying, giving you crispy, golden rissoles with less fat. They’re packed with flavor and perfect for a quick and delicious weeknight meal.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 8-10 rissoles
Intensity: Easy
Ingredients:
- For the rissoles:
- 500g (1 lb) ground chicken
- 1/2 cup (50g) panko breadcrumbs
- 1/4 cup (25g) finely grated parmesan cheese
- 1/2 cup (120ml) grated zucchini (squeeze out excess liquid)
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1 egg, lightly beaten
- 1 tablespoon chopped fresh parsley or dill (optional)
- Salt and pepper to taste
- For serving (optional):
- Mayonnaise
- Dijon mustard
- Lemon wedges
- Salad greens
Instructions:
- Preheat your air fryer to 200°C (400°F).
- In a large bowl, combine the ground chicken, breadcrumbs, parmesan cheese, zucchini, onion, garlic, egg, parsley (if using), salt, and pepper. Mix well until everything is evenly distributed.
- Form the mixture into 8-10 equal-sized patties.
- Lightly spray the air fryer basket with cooking spray (optional). Place the rissoles in the basket, making sure they don’t touch.
- Cook for 12-15 minutes, flipping halfway through cooking, until golden brown and cooked through. An internal temperature of 165°F (74°C) is safe for consumption.
- Serve hot with your desired accompaniments, such as mayonnaise, Dijon mustard, lemon wedges, or a side salad.
Tips:
- If your air fryer basket is small, you may need to cook the rissoles in batches.
- For a crispier texture, you can pre-cook the onion and garlic in a pan with a little olive oil before adding them to the mixture.
- Feel free to get creative with the flavors! Add your favorite herbs and spices, such as paprika, cumin, or cayenne pepper, to the mix.
- Leftover rissoles can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or on the stovetop until warmed through.
Nutrition (per rissole):
- Calories: 190
- Fat: 10g
- Protein: 20g
- Carbohydrates: 5g
- Sodium: 250mg
These Air Fryer Chicken Rissoles are a fantastic way to enjoy a classic comfort food with a healthier twist. They’re easy to make, flavorful, and perfect for a quick and satisfying meal. Give them a try and see for yourself!
