AIR FRYER FRIED CHICKEN
Get ready to savor the irresistible crunch and juiciness of fried chicken with a healthier twist! This Air Fryer Fried Chicken recipe delivers all the golden, crispy goodness you crave, minus the excess oil. Perfect for a family dinner or a casual gathering, this recipe promises to be a crowd-pleaser, ensuring you can enjoy your favorite comfort food guilt-free.
Ingredients
- 4 large chicken thighs, bone-in, skin-on
- 1 cup buttermilk
- 2 cups all-purpose flour
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper, to taste
- Non-stick cooking spray
Instructions
Prep Time: 15 minutes
Marinating Time: 1 hour to overnight
Cook Time: 25 minutes
Total Time: 1 hour 40 minutes (excluding overnight marinating)
Servings: 4
- Marinate the Chicken (1 hour to overnight)
- In a large bowl, whisk together the buttermilk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Add the chicken thighs to the buttermilk mixture, ensuring they’re fully submerged.
- Cover and refrigerate for at least 1 hour, preferably overnight, for best flavor.
- Prepare the Coating (5 minutes)
- In a shallow dish, mix the flour, paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.
- Remove the chicken from the buttermilk and dredge each piece in the flour mixture, ensuring a thorough coat.
- Preheat the Air Fryer (3 minutes)
- Preheat your air fryer to 375°F (190°C).
- Cook the Chicken (25 minutes)
- Spray the air fryer basket with non-stick cooking spray.
- Place the chicken pieces in the basket, leaving space between them for air circulation.
- Cook for 25 minutes, turning the chicken halfway through the cooking time, until golden brown and the internal temperature reaches 165°F (74°C).
- Rest and Serve (2 minutes)
- Let the chicken rest for a couple of minutes before serving.
Nutrition
Per serving (approximate):
- Calories: 490
- Protein: 29g
- Fat: 22g
- Carbohydrates: 40g
- Sodium: 400mg
- Cholesterol: 145mg
Note: Nutritional values are approximate and can vary based on the size of the chicken pieces and specific brands of ingredients used.
Enjoy your Air Fryer Fried Chicken with your favorite sides, like coleslaw, mashed potatoes, or a fresh garden salad, for a complete and satisfying meal!
