Air Fryer Ham and Egg Breakfast Cups

Air Fryer Ham and Egg Breakfast Cups

Preparation Time: 10 minutes
Cooking Time: 10-12 minutes
Total Time: 20-22 minutes
Servings: 6

Ingredients:

• 6 slices of deli ham (preferably thick-cut)
• 6 large eggs
• 1/2 cup shredded cheddar cheese (or your favorite cheese)
• Salt and black pepper, to taste
• Chopped fresh chives or parsley, for garnish (optional)
• Cooking spray or a small amount of olive oil

Instructions:

1. Preheat the Air Fryer:
   • Preheat your air fryer to 350°F (175°C) for about 3-5 minutes.
2. Prepare the Ham Cups:
   • Lightly spray the insides of silicone muffin cups or a silicone muffin tray with cooking spray or brush with a small amount of olive oil.
   • Place one slice of ham into each muffin cup, pressing it down to form a cup shape. The edges of the ham should come up the sides of the cup.
3. Add Cheese:
   • Sprinkle a small amount of shredded cheese into the bottom of each ham cup.
4. Add the Eggs:
   • Crack one egg into each ham cup on top of the cheese. Season with salt and black pepper to taste.
5. Air Fry the Ham and Egg Cups:
   • Carefully place the filled muffin cups into the preheated air fryer basket.
   • Air fry at 350°F (175°C) for 10-12 minutes, or until the eggs are cooked to your desired level of doneness. For a runny yolk, check around the 8-10 minute mark; for a firmer yolk, cook a bit longer.
6. Garnish and Serve:
   • Once done, carefully remove the ham and egg cups from the air fryer.
   • Garnish with chopped fresh chives or parsley if desired.
   • Serve immediately while hot.

Tips:

• You can customize these breakfast cups by adding additional ingredients such as diced bell peppers, spinach, or onions along with the cheese before adding the egg.
• For a spicier version, add a few drops of hot sauce or a sprinkle of red pepper flakes on top of the eggs before cooking.
• These breakfast cups can be made ahead of time and stored in the refrigerator. Reheat them in the air fryer or microwave before serving.

Nutritional Information (per serving, based on 6 servings):

• Calories: 140 kcal
• Total Fat: 9g
  • Saturated Fat: 4g
  • Trans Fat: 0g
• Cholesterol: 190mg
• Sodium: 500mg
• Total Carbohydrates: 1g
  • Dietary Fiber: 0g
  • Sugars: 0g
• Protein: 13g

Enjoy these quick and easy Air Fryer Ham and Egg Breakfast Cups as a nutritious and delicious start to your day!