Air fryer Poached eggs

Preparation Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
Servings: 2

Ingredients

• 2 large eggs
• 1 teaspoon olive oil or non-stick spray
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Preheat the Air Fryer:
   • Preheat your air fryer to 350°F (175°C) for about 3 minutes.
2. Prepare the Ramekins:
   • Lightly grease two small ramekins or silicone molds with olive oil or non-stick spray.
3. Add Water:
   • Add about 1 tablespoon of water to each ramekin.
4. Crack the Eggs:
   • Carefully crack an egg into each ramekin, making sure not to break the yolk.
5. Cook the Eggs:
   • Place the ramekins into the air fryer basket. Cook at 350°F (175°C) for 5-6 minutes, or until the egg whites are set and the yolks are cooked to your desired level of doneness.
6. Remove and Serve:
   • Carefully remove the ramekins from the air fryer using tongs or a heat-resistant glove. Let them cool for a minute before gently running a knife around the edge to release the eggs.
7. Season and Garnish:
   • Season with salt and pepper to taste. Garnish with fresh herbs if desired.

Nutritional Information (per serving):

• Calories: 70
• Protein: 6g
• Carbohydrates: 1g
• Fat: 5g
• Saturated Fat: 1.5g
• Cholesterol: 186mg
• Sodium: 70mg
• Fiber: 0g
• Sugar: 0g

Enjoy your perfectly poached eggs from the air fryer!