Bacon Cheeseburger Casserole

Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Points (WW SmartPoints): Approx. 5-6 points per serving (depends on your specific WW plan and ingredient adjustments)

Ingredients:

• 1 lb lean ground beef (90% lean or leaner)
• 4 slices turkey bacon (or regular bacon, if preferred, but opt for lean cuts for lower calories)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/4 cup dill pickle relish (or chopped pickles)
• 1 tablespoon yellow mustard (or Dijon mustard, if you prefer)
• 1/2 cup reduced-fat cheddar cheese, shredded
• 1/2 cup reduced-fat mozzarella cheese, shredded
• 1/4 cup mayonnaise (light or fat-free, for a healthier version)
• 1 large egg
• 1 teaspoon smoked paprika (optional, for flavor)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

Step 1: Cook the Bacon

1. Cook the bacon: In a skillet over medium heat, cook the bacon slices until crispy, about 5-7 minutes. Remove from the pan and drain on paper towels to remove excess grease. Once cool, chop into small pieces and set aside.

Step 2: Brown the Ground Beef

1. Brown the ground beef: In the same skillet, add the ground beef and cook over medium-high heat, breaking it up as it cooks, until browned and fully cooked, about 5-7 minutes.
2. Drain excess fat: Once the beef is cooked through, drain any excess fat from the skillet if necessary. Add the diced onion and minced garlic to the skillet and cook for another 2-3 minutes, until the onion is softened.
3. Season the beef: Stir in the dill pickle relish, mustard, smoked paprika, salt, and pepper. Mix well and set the skillet aside to cool slightly.

Step 3: Prepare the Casserole Mixture

1. Make the casserole base: In a large mixing bowl, whisk together the mayonnaise and egg until smooth and well-combined.
2. Combine the beef mixture: Add the cooked ground beef and onion mixture into the bowl with the mayonnaise and egg mixture. Stir in the chopped bacon, cheddar cheese, and mozzarella cheese, saving a small handful of cheese to sprinkle on top for a cheesy finish.

Step 4: Assemble the Casserole

1. Preheat the oven to 375°F (190°C).
2. Transfer to a baking dish: Pour the beef and cheese mixture into a greased 9×9-inch baking dish or any similar-sized casserole dish.
3. Top with cheese: Sprinkle the remaining shredded cheddar and mozzarella cheese on top of the casserole.

Step 5: Bake the Casserole

1. Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese on top is melted, bubbly, and golden brown.
2. Cool slightly: Allow the casserole to rest for about 5 minutes before serving. This helps it set and makes it easier to slice.

Serving Suggestions:

• Serve this casserole with a side of fresh vegetables, such as a crisp green salad, roasted broccoli, or steamed cauliflower, for a low-carb meal.
• For a fun twist, top with extra mustard, sugar-free ketchup, or low-carb barbecue sauce for that true “burger” experience.
• You can also add some sliced avocado on top for added healthy fats and flavor.

Nutritional Information (Per Serving):

• Calories: ~300 kcal
• Protein: 26g
• Carbohydrates: 4g
• Fiber: 1g
• Sugar: 2g
• Fat: 20g
• Saturated Fat: 9g
• Cholesterol: 150mg
• Sodium: 600mg
• Calcium: 20% of the Daily Value (DV)
• Iron: 10% of the DV

Weight Watchers Points (Approximation):

• SmartPoints: 5-6 points per serving (based on standard ingredients; may vary depending on specific brand choices)

Tips for Success:

• Bacon options: You can use turkey bacon for a lower-fat version or regular bacon if you prefer a richer flavor. Just be sure to account for the additional calories and points if using regular bacon.
• Use lean beef: For the best results, opt for lean ground beef (90% lean or leaner) to reduce fat content while keeping it juicy and flavorful. Ground turkey or chicken can also be substituted for a lighter version.
• Customize your toppings: Add a little extra flair by adding chopped lettuce and tomato after baking for a fresh, burger-like topping, or even a dollop of sugar-free ketchup.
• Make-ahead: This casserole is perfect for meal prep! You can make it ahead of time and store it in the refrigerator for up to 3 days. Reheat in the microwave or oven for a quick, satisfying meal.
• Freezing option: This casserole can also be frozen for up to 1 month. Just make sure it’s cooled completely before transferring it to an airtight container or freezer-safe bag. Reheat in the oven at 350°F (175°C) for 20-25 minutes, or until heated through.

Conclusion:

This Weight Watchers Low-Carb Bacon Cheeseburger Casserole is a delicious, satisfying, and healthier alternative to the traditional cheeseburger. With savory ground beef, crispy bacon, melty cheese, and a low-carb base, it’s the perfect meal for anyone looking to reduce carbs without sacrificing flavor. Plus, it’s easy to make and perfect for meal prepping. Whether you’re following Weight Watchers or just trying to make a healthier choice, this casserole is sure to become a family favorite!