beef stew
Description:
Carnivore Beef Stew is a simple, nutrient-dense dish that focuses on quality animal-based ingredients. Made with tender beef, bone broth, and flavorful seasonings, this hearty stew is perfect for those following a carnivore or keto diet.
Total Time:
- Preparation Time: 5 minutes
- Cooking Time: 2-2.5 hours
- Total Time: 2-2.5 hours
Ingredients:
- 2 lbs beef stew meat (like chuck or round), cut into 1-inch cubes
- 2 tablespoons beef tallow, ghee, or butter
- 4 cups bone broth (beef or chicken)
- 1 teaspoon sea salt (adjust to taste)
- 1/2 teaspoon black pepper (optional)
- 1/2 teaspoon garlic powder (optional, if tolerated on the carnivore diet)
- 1 bay leaf (optional)
Equipment:
- Large pot or Dutch oven
- Wooden spoon or spatula
Instructions:
Preparation (5 minutes):
- Prepare the Beef:
- Cut the beef stew meat into 1-inch cubes if not already pre-cut.
Cooking the Stew (2-2.5 hours):
- Sear the Beef:
- Heat the beef tallow, ghee, or butter in a large pot or Dutch oven over medium-high heat. Add the beef cubes in batches to avoid overcrowding and sear them on all sides until browned, about 4-5 minutes per batch. Remove the beef from the pot and set aside.
- Deglaze the Pot:
- Pour a small amount of bone broth into the pot to deglaze, scraping up any browned bits from the bottom. This adds flavor to the stew.
- Simmer the Stew:
- Return the beef to the pot, add the remaining bone broth, and season with salt, black pepper, and garlic powder (if using). Add the bay leaf for extra flavor, if desired. Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 2-2.5 hours, or until the beef is tender and the broth is rich and flavorful.
Serving (5 minutes):
- Serve the Stew:
- Remove the bay leaf (if used) and adjust seasoning to taste. Serve hot in bowls.
Total Time:
- Preparation Time: 5 minutes
- Cooking Time: 2-2.5 hours
- Total Time: 2-2.5 hours
Nutritional Information (per serving, assuming 4 servings):
- Calories: 450-500
- Total Fat: 35g
- Saturated Fat: 15g
- Cholesterol: 120mg
- Sodium: 700mg
- Protein: 35g
Notes:
- Bone Broth: Homemade bone broth is preferred for its rich nutrients and collagen. If using store-bought, look for a low-sodium option.
- Carnivore Diet Variations: The recipe is highly flexible – you can add more animal-based ingredients like bone marrow, beef liver, or even additional fatty cuts of meat.
- Texture Preferences: For a thicker stew, simmer uncovered for the last 30 minutes to reduce the liquid.
Serving Suggestions:
- Enjoy with a side of beef bone marrow or beef fat trimmings.
- Serve with a dollop of whipped beef fat for extra flavor.
This Carnivore Beef Stew is a warming, nutritious, and satisfying meal that is both simple to prepare and perfect for those following a carnivore or keto diet. Enjoy!
