blueberry jam with fried bannock

  • Prep Time: 15 minutes

  • Cook Time: 30 minutes (jam + bannock)

  • Resting Time (for dough): 15 minutes

  • Total Time: ~1 hour

  • Servings: Makes 6–8 bannock rounds + 1 jar of jam

  • Skill Level: Easy

  • Cuisine: Indigenous / Rustic Canadian

 Ingredients

For the Blueberry Jam:

  • 2 cups fresh or frozen blueberries

  • ¾ cup granulated sugar (adjust to taste)

  • 1 tablespoon lemon juice

  • 1 teaspoon lemon zest (optional)

  • ¼ teaspoon ground cinnamon (optional)

  • 1–2 tablespoons water (if using frozen berries)

For the Fried Bannock:

  • 2 cups all-purpose flour

  • 1 tablespoon baking powder

  • ½ teaspoon salt

  • 1 tablespoon sugar (optional, for a sweeter dough)

  • ¾ cup water or milk (more if needed)

  • Oil for frying (vegetable, canola, or lard)

 Equipment Needed

  • Medium saucepan (for jam)

  • Large mixing bowl

  • Rolling pin (optional — can pat by hand)

  • Cast iron skillet or deep frying pan

  • Slotted spoon or tongs

  • Paper towels (for draining)

  • Mason jar (for storing jam, optional)

 Time Breakdown

Task Time
Make blueberry jam 15–20 minutes
Prepare bannock dough 10 minutes
Rest bannock dough 15 minutes
Fry bannock 10–15 minutes
Total Time ~1 hour

 Instructions

 Step 1: Make the Blueberry Jam

  1. In a saucepan, combine blueberries, sugar, lemon juice, and zest (if using).

  2. Cook over medium heat, stirring occasionally until berries break down (~10 minutes).

  3. Use a fork or potato masher to gently mash some berries for a jammy texture.

  4. Continue simmering until the mixture thickens slightly (~5–10 minutes).

  5. Add cinnamon if desired for warmth.

  6. Remove from heat. Let cool and transfer to a clean jar or container. The jam will thicken as it cools.

Jam will keep in the fridge for up to 2 weeks, or freeze for longer storage.

 Step 2: Make the Bannock Dough

  1. In a bowl, mix flour, baking powder, salt, and sugar (if using).

  2. Gradually stir in water or milk until a soft, slightly sticky dough forms.

  3. Gently knead 2–3 times until just combined. Don’t overwork.

  4. Let rest, covered, for 15 minutes.

 Step 3: Fry the Bannock

  1. Heat ½–1 inch of oil in a deep skillet over medium-high heat. Oil should be ~350°F (175°C).

  2. Divide dough into 6–8 pieces. Flatten each into a round about ½ inch thick.

  3. Carefully place 1–2 rounds at a time into the hot oil. Fry 2–3 minutes per side until golden brown and puffed.

  4. Remove and drain on paper towels. Repeat with remaining dough.

Tip: You can also deep-fry for extra puff or use lard for traditional flavor.

 Serving Suggestions

  • Serve warm bannock with a generous spoonful of blueberry jam on top.

  • Add a pat of butter under the jam for extra indulgence.

  • For dessert: Top with whipped cream, maple syrup, or a scoop of vanilla ice cream.

  • For breakfast: Pair with coffee or tea for a cozy morning.

 Make It a Meal

Want a savory twist?

  • Serve jam on the side with a plate of eggs, bacon, or sausage.

  • Use leftover bannock as a sandwich base with ham or cheese, then enjoy jam on the side.

 Nutrition (Per Serving – Approximate)

Component Calories Carbs Fat Sugar Fiber
1 Fried Bannock ~250 30g 10g 1g 1g
2 tbsp Jam ~80 20g 0g 18g 1g

Based on 6 bannocks and 1 cup of jam divided into 8–10 servings.

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