Carnivore Breakfast Sandwich


Easy, delicious, and full of protein, fats, and no plants… this breakfast sandwich is loved by those on the carnivore diet, as well as keto, or anyone who enjoys protein and fat in their diet Carnivore Breakfast Sandwich seems to be mocking the mainstream nutritional advice of avoiding cholesterol, what we really love about this breakfast sandwich is how YUMMY it is!


  • 2 Sausage Patties beef 
  • 1 egg
  • 1 ounce cheddar cheese
  • 1 teaspoon butter or bacon grease, if you have it


  1. In a large skillet, melt butter over medium heat.  Form sausage into thin patties, about the size of your palm but only 1/2 inch thick. Cook patties until they brown on one side, then flip, cooking for another 2-3 minutes, or until cooked through.

  2. If you don’t mind your food touching, fry an egg at the same time in the same pan. If not, you can use a little more butter in an additional pan (medium heat, and wait until the pan is hot to prevent sticking), and then assemble your carnivore breakfast sandwich. Keep the yolk runny, as your sauce.

  3. To assemble, place one sausage patty on a plate, then top with fried egg, slice of cheese, and another sausage patty.

  4. Enjoy!  Sliced avocado, tomato, or sauteed spinach can be added as well.

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