Crispy Parmesan Zucchini Potato Muffins
Prep Time: 20 minutes
Cook Time: 30–35 minutes
Total Time: ~1 hour
Servings: 12 muffins
Skill Level: Easy
Category: Side Dish / Appetizer
Cuisine: American / Fusion
Ingredients
Main Ingredients:
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2 cups grated zucchini (about 2 medium)
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1 ½ cups grated raw potato (about 1 large Russet or Yukon Gold)
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2 large eggs
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½ cup grated Parmesan cheese
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½ cup shredded cheddar cheese (optional for extra richness)
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¼ cup chopped green onion or chives
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1–2 cloves garlic, minced
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½ tsp salt
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¼ tsp black pepper
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½ tsp Italian seasoning or dried thyme
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2–3 tbsp all-purpose flour or almond flour (for binding)
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1 tbsp olive oil (plus more for greasing)
Optional Add-ins:
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Pinch of red pepper flakes (for heat)
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½ tsp smoked paprika
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Cooked chopped bacon or ham (for non-vegetarian version)
Equipment
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Standard 12-cup muffin tin
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Cheese grater or food processor
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Clean kitchen towel or cheesecloth (for squeezing moisture)
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Mixing bowls
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Cooking spray or oil for greasing
Time & Intensity
| Task | Time | Skill Level |
|---|---|---|
| Grate & prep veg | 15 minutes | Easy |
| Mix & fill tins | 10 minutes | Easy |
| Bake | 30–35 minutes | Easy |
| Total Time | ~1 hour | Easy |
How to Make Crispy Parmesan Zucchini Potato Muffins
Step 1: Prep the Veggies
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Grate the zucchini and potato using a box grater or food processor.
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Place both in a clean kitchen towel or cheesecloth.
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Squeeze out as much moisture as possible — this is crucial for crispy muffins!
Pro Tip: Do this step twice if your veggies are extra wet. Excess water = soggy muffins.
Step 2: Mix the Batter
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In a large bowl, combine:
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Grated zucchini & potato (well-drained)
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Eggs
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Parmesan cheese
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Cheddar (optional)
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Green onions
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Garlic
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Salt, pepper, herbs
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Add 2–3 tbsp flour and stir until combined. The mixture should be thick and spoonable.
Step 3: Fill & Bake
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Preheat oven to 400°F (200°C).
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Grease muffin tin generously with oil or nonstick spray (you want crispy edges!).
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Spoon mixture into each cup, packing firmly. Fill to the top for nice shape.
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Drizzle or brush tops with a little olive oil for extra crisp.
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Bake for 30–35 minutes, or until muffins are golden brown and edges are crispy.
Step 4: Cool & Serve
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Let muffins cool in the tin for 5–10 minutes to firm up.
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Use a butter knife to gently release them from the pan.
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Serve warm or at room temperature.
Storage & Reheating
| Method | Duration | Notes |
|---|---|---|
| Fridge | 4–5 days | Store in airtight container |
| Freezer | Up to 2 months | Wrap individually or flash freeze |
| Reheat | Oven at 350°F or air fryer for crispiness |
Avoid microwaving if you want to preserve the crispy exterior.
Nutrition (Per Muffin – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | ~110 kcal |
| Protein | ~5g |
| Fat | ~6g |
| Carbs | ~8g |
| Fiber | ~1g |
| Sodium | ~200mg |
Nutrition varies depending on cheese and flour type used.