diabetic Sugar free No calories cookies

Prep Time: 5 minutes

 Bake Time: 12–15 minutes

 Total Time: 20 minutes

 Difficulty: Super Easy

 Servings: 12 small cookies

 Diabetic-Friendly | Sugar-Free | Low-Carb | Low-Calorie

 Introduction

Looking for a zero-sugar, low-calorie, and diabetic-safe treat you can make in minutes? These 3-ingredient cookies are the answer. Soft, chewy, and naturally sweetened — without any added sugar or flour — they’re a quick fix for cookie cravings without the guilt.

These cookies are:

•  Naturally sweet with no added sugars

•  Diabetic-friendly and blood sugar stable

•  Just 3 ingredients

•  Only 35–40 calories per cookie

• Ready in 20 minutes!

 Ingredients

You’ll only need three healthy ingredients:

• 1 cup almond flour (finely ground, blanched preferred)

• 2 tablespoons sugar-free maple syrup (or any zero-calorie liquid sweetener like monk fruit syrup, allulose syrup, or stevia syrup)

• 1/2 teaspoon vanilla extract (optional but recommended for flavor)

Optional Add-ins (not counted in the 3 ingredients):

• Cinnamon or nutmeg (a pinch)

• Unsweetened shredded coconut

• Sugar-free chocolate chips (about 1–2 tablespoons)

 Instructions

 Step 1: Preheat Oven

Preheat your oven to 325°F (165°C).
Line a baking sheet with parchment paper or a silicone baking mat.

 Step 2: Mix the Dough

In a mixing bowl, combine:

• Almond flour

• Sugar-free maple syrup

• Vanilla extract (if using)

Stir until a soft dough forms. The dough should be slightly sticky but not runny. If it’s too dry, add 1 more tsp of syrup. If too wet, add a tablespoon of almond flour.

 Step 3: Shape the Cookies

• Scoop about 1 tablespoon of dough per cookie.

• Roll into balls and flatten gently with your fingers or the back of a spoon.

• Space cookies about 1 inch apart.

 Pro Tip: Use a fork to create a crisscross pattern for a classic cookie look.

 Step 4: Bake

Bake for 12–15 minutes, until the edges are lightly golden.
Let cool on the pan for 5 minutes, then transfer to a wire rack.

They will firm up as they cool!

 Nutrition Info (Per Cookie, Approx.)

Values vary slightly based on sweetener used.

 Storage Tips

• Room Temp: Store in an airtight container for up to 5 days

• Fridge: Keeps well for 7–10 days

• Freezer: Freeze for up to 2 months; thaw at room temp before serving

 Serving Suggestions

• Serve with unsweetened almond milk or herbal tea

• Enjoy post-workout as a clean energy boost

• Crumble over low-sugar yogurt or chia pudding

 Variations & Ideas

 Why You’ll Love These Cookies

•  Only 3 ingredients

•  No sugar or artificial junk

•  Diabetic-safe & keto-compatible

•  Gluten-free and grain-free

•  Ready in minutes

•  Totally customizable

 Final Thoughts

These sugar-free 3-ingredient cookies are a simple, quick, and health-conscious way to enjoy a sweet treat without compromising your dietary goals. Whether you’re diabetic, counting carbs, or just looking for a cleaner snack, this cookie recipe is your go-to.