Garlic Butter Steak Bites
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Introduction
Indulge in a delectable and wholesome meal with our Garlic Butter Steak Bites with Zucchini Noodles. This dish marries the rich, savory flavors of tender steak bites sautéed in a luscious garlic butter sauce with the light, refreshing crunch of zucchini noodles. Not only is it a feast for the taste buds, but it’s also a low-carb, keto-friendly option that doesn’t compromise on taste.
Ingredients
For the Steak Bites:
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1 lb (450g) sirloin steak, cut into bite-sized cubes
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Salt and freshly ground black pepper, to taste
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1 tablespoon olive oil
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3 tablespoons unsalted butter
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4 cloves garlic, minced
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1 teaspoon Italian seasoning (optional)
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Fresh parsley, chopped (for garnish)
For the Zucchini Noodles:
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2–3 medium zucchinis, spiralized into noodles
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1 tablespoon olive oil or reserved steak pan juices
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Salt and freshly ground black pepper, to taste
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1 tablespoon lemon juice (optional)
Instructions
Step 1: Prepare the Steak Bites
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Season the steak cubes generously with salt, pepper, and Italian seasoning if using.
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In a large skillet, heat the olive oil over medium-high heat.
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Add the steak cubes to the skillet in a single layer. Avoid overcrowding to ensure even browning.
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Sear the steak for about 2–3 minutes per side until browned and cooked to your desired level of doneness.
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Remove the steak from the skillet and set aside.
Step 2: Make the Garlic Butter Sauce
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In the same skillet, reduce the heat to medium.
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Add the butter and let it melt, scraping up any browned bits from the steak.
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Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
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Return the steak bites to the skillet, tossing to coat them in the garlic butter sauce.
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Cook for an additional 1–2 minutes, allowing the flavors to meld.
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Remove from heat and set aside.
Step 3: Prepare the Zucchini Noodles
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In a separate pan, heat the olive oil or use the reserved pan juices from the steak over medium heat.
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Add the spiralized zucchini noodles to the pan.
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Sauté for 2–3 minutes until the noodles are just tender but still have a slight crunch.
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Season with salt, pepper, and lemon juice if desired.
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Remove from heat.
Step 4: Assemble the Dish
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Place the zucchini noodles on serving plates.
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Top with the garlic butter steak bites.
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Garnish with freshly chopped parsley.
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Serve immediately and enjoy!SafewayEatingWell+3Eatwell101+3Better Butter+3
Nutrition Information (Per Serving)
Nutrient | Amount |
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Calories | 417 kcal |
Protein | 32.2g |
Total Fat | 28.8g |
Saturated Fat | 13.1g |
Carbohydrates | 8g |
Dietary Fiber | 2.4g |
Sugars | 5.6g |
Sodium | 647.8mg |
Potassium | 1013.2mg |
Note: Nutritional values are approximate and may vary based on specific ingredients used.
Tips and Variations
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Steak Selection: Opt for tender cuts like sirloin, ribeye, or filet mignon for the best results.
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Zucchini Noodles: If you don’t have a spiralizer, you can use a julienne peeler or purchase pre-made zucchini noodles from the store.
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Flavor Enhancements: Add a splash of white wine or a sprinkle of grated Parmesan cheese to the garlic butter sauce for an extra layer of flavor.
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Vegetable Add-ins: Incorporate other vegetables like cherry tomatoes or spinach into the zucchini noodles for added nutrition and color.
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Spice Level: Adjust the amount of garlic and add red pepper flakes to the garlic butter sauce if you prefer a spicier kick.
Serving Suggestions
This dish pairs wonderfully with a crisp green salad or a side of roasted vegetables. For a heartier meal, consider serving it with a portion of quinoa or cauliflower rice.
Conclusion
Garlic Butter Steak Bites with Zucchini Noodles is a versatile and satisfying dish that brings together the richness of steak and the freshness of zucchini in a delightful way. Whether you’re following a low-carb diet or simply seeking a delicious meal, this recipe is sure to impress.