Honey Lime Chicken & Avocado Rice Stack
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Prep Time: 15 minutes
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Marinate Time: 30 minutes (or up to 4 hours)
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Cook Time: 20 minutes
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Assembly Time: 5 minutes
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Total Time: ~1 hour 10 minutes (including marinade)
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Servings: 4 stacks
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Skill Level: Easy to Moderate
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Cuisine: Fusion (Mexican‑Inspired / Fresh & Bright)
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Dish Type: Entrée / Grain Bowl Upgrade
Ingredients
For the Chicken Marinade:
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3 large chicken breasts (about 1.2 lb / 550g), boneless & skinless
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Juice and zest of 2 limes
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3 tbsp honey
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2 tbsp olive oil
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2 garlic cloves, minced
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1 tsp ground cumin
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½ tsp smoked paprika
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Salt & pepper, to taste
For the Rice:
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1 cup (200g) long-grain white rice, rinsed
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Zest and juice of 1 lime
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1 small jalapeño, deseeded and finely chopped
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2 tbsp chopped cilantro (plus extra for garnish)
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1 tbsp olive oil or butter
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Salt, to taste
For the Avocado Layer:
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2 ripe avocados
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1 tbsp lime juice
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Salt & pepper, to taste
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Optional: 2 tbsp sour cream or Greek yogurt for creaminess
Optional Garnishes:
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Fresh cilantro leaves
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Lime wedges
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Crumbled queso fresco or feta
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Sliced jalapeños
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Drizzle of chili oil or honey
Equipment Needed
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Mixing bowls
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Zester and citrus juicer
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Skillet or grill pan
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Saucepan with lid
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Food mold or ring (2¾-inch round – optional for stacking)
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Knife & cutting board
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Spatula
Time Breakdown
| Stage | Time |
|---|---|
| Prep (marinade + ingredients) | 15 minutes |
| Marinate chicken | 30 min (or up to 4 hrs) |
| Cook rice | 15 minutes |
| Cook chicken | 8–10 minutes |
| Mash avocado & assemble | 10 minutes |
| Total Time | ~1h 10m (without extended marinating) |
Step-by-Step Instructions
1. Marinate the Chicken
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Prepare marinade: In a bowl, whisk lime juice + zest, honey, oil, garlic, cumin, paprika, salt, and pepper.
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Coat chicken: Add chicken breasts, toss to cover.
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Marinate: Let sit for at least 30 minutes at room temp (or refrigerate up to 4 hours).
2. Cook the Lime-Jalapeño Rice
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Cook rice per package instructions.
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Once cooked, fluff with fork; stir in lime zest + juice, chopped jalapeño, cilantro, olive oil (or butter), and salt. Keep warm.
3. Cook the Chicken
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Heat skillet or grill pan over medium-high heat.
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Sear chicken 4–5 minutes per side, until fully cooked (~165°F internal).
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Transfer to a plate; let rest for 5 minutes before slicing into ¼″ thick strips.
4. Mash the Avocado
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Scoop avocado flesh into a bowl.
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Add lime juice, salt & pepper (and sour cream if using).
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Mash to preferred texture—smooth or slightly chunky.
5. Assemble the Rice Stacks
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Place mold/ring on serving plate (optional for neatness).
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Layer:
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First, press ~¼–⅓ cup rice into the bottom.
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Then, gently spread mashed avocado over rice.
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Top with 3–4 chicken slices, slightly fanned.
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Carefully remove mold.
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Garnish with cilantro, cheese, jalapeños, and a squeeze of lime. Drizzle chili oil or honey if desired.
Serving Suggestions
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Serve with mixed greens salad or cucumber-tomato salad.
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Offer warm tortillas on the side to turn it into a taco or wrap.
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Pair with black bean corn salad or Mexican slaw for awesome textures.
Nutrition Estimate (Per Stack)
| Nutrient | Amount |
|---|---|
| Calories | ~450 kcal |
| Protein | ~30 g |
| Carbohydrates | ~45 g |
| Fat | ~18 g |
| Fiber | ~6 g |
| Sodium | ~600 mg |
Estimates will vary slightly based on ingredients and portion sizes.