Keto breakfast for today
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Difficulty Level: Easy
Cooking Intensity: Medium heat
Servings: 1 large serving (or 2 light servings)
🛒 Ingredients
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2 large eggs
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2 slices bacon (chopped)
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½ avocado (sliced)
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¼ cup shredded cheddar cheese
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¼ cup spinach (fresh)
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1 tablespoon butter
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Salt & black pepper to taste
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Optional: red pepper flakes or hot sauce
🔥 Step-by-Step Instructions
Step 1: Cook the Bacon (Medium Intensity – 4 Minutes)
Heat a skillet over medium heat.
Add chopped bacon and cook for 3–4 minutes until crispy.
Remove bacon and set aside, leaving the fat in the pan.
Step 2: Sauté Spinach (Low–Medium Intensity – 1 Minute)
Add spinach to the same skillet.
Cook for about 30–60 seconds until wilted.
Step 3: Scramble the Eggs (Medium–Low Intensity – 3–4 Minutes)
Lower heat to medium-low.
Add butter to the skillet.
Crack in eggs and scramble gently for soft, creamy eggs.
Season with salt and pepper.
Sprinkle cheddar cheese on top during the last minute so it melts.
Step 4: Assemble (No Heat – 1 Minute)
Top with:
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Crispy bacon
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Sliced avocado
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Optional red pepper flakes
Serve immediately.
🥑 Nutrition (Approximate – 1 Serving)
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Calories: 620
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Fat: 52g
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Protein: 32g
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Total Carbs: 6g
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Fiber: 4g
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Net Carbs: 2g
