Keto Creamy Garlic Chicken

Tagline: Indulge in the ultimate comfort food without the carbs! This Keto Creamy Garlic Chicken features juicy, golden pan-seared chicken smothered in a luxuriously rich, cheesy, and herb-infused garlic sauce. Ready in under 40 minutes, it’s a weeknight hero that feels like a gourmet treat.

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Why You’ll Love This Recipe

• Unbelievably Flavorful: A sauce so good, you’ll want to eat it with a spoon.

• True Weeknight Easy: Simple techniques and common ingredients come together for a stunning result.

• Perfectly Keto & Low-Carb: With only 5g net carbs per serving, it fits seamlessly into your lifestyle.

• Incredibly Versatile: Pair it with zucchini noodles, cauliflower mash, or a simple salad for a complete meal.

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Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts (about 6 oz / 170g each)

• 1 tsp sea salt

• ½ tsp black pepper

• 1 tsp smoked paprika

• 2 tbsp olive oil or avocado oil

• 2 tbsp unsalted butter

For the Creamy Garlic Sauce:

• 6 large cloves garlic, minced

• 1 cup chicken broth (low-sodium recommended)

• 1 cup heavy whipping cream

• 4 oz (about 1 cup) grated Parmesan cheese

• 1 tsp dried Italian seasoning

• ½ cup shredded mozzarella cheese (optional, for extra gooeyness)

• 2 cups fresh baby spinach (optional, for color and nutrients)

• Fresh parsley, chopped (for garnish)

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Equipment Needed

• Large skillet or cast-iron pan (oven-safe if using broiler)

• Tongs

• Whisk

• Measuring cups and spoons

• Cutting board & knife

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Step-by-Step Instructions

Step 1: Prepare & Season the Chicken

Pat the chicken breasts completely dry with paper towels. This is crucial for achieving a golden sear. Place them on a cutting board and, if they are very thick, pound them gently to an even thickness (about ¾-inch). Season generously on both sides with salt, pepper, and smoked paprika.

Step 2: Sear the Chicken to Perfection

1. Heat the oil in your large skillet over medium-high heat.

2. Once hot, add the chicken breasts. Sear without moving for 5-7 minutes, until a deep golden-brown crust forms.

3. Flip the chicken, add the butter to the pan, and cook for another 5-7 minutes, basting the chicken with the melted butter. Cook until the internal temperature reaches 165°F (74°C).

4. Transfer the chicken to a clean plate and tent loosely with foil.

Step 3: Create the Magic (The Sauce)

1. Sauté the Garlic: Reduce the heat to medium. In the same skillet with all those delicious browned bits (fond), add the minced garlic. Sauté for just 30-60 seconds until fragrant—be careful not to burn it.

2. Deglaze: Pour in the chicken broth. Use your whisk to scrape up all the flavorful bits from the bottom of the pan. Let it simmer for 3-4 minutes until reduced by about half.

3. Creamy Base: Lower the heat to medium-low. Pour in the heavy cream and sprinkle in the dried Italian seasoning. Whisk to combine and let it gently simmer for 5 minutes to thicken slightly.

4. Cheesy Goodness: Gradually whisk in the grated Parmesan cheese until the sauce is smooth and creamy. If using, stir in the mozzarella until melted. For a final touch of green, stir in the fresh spinach until just wilted.

Step 4: Bring It All Together

Return the cooked chicken breasts (and any accumulated juices) to the skillet, spooning the sauce generously over the top. Let everything warm together for 2-3 minutes over low heat.

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Serving Suggestions

• Classic Keto: Serve over a bed of creamy cauliflower mash or roasted cauliflower florets.

• “Pasta” Night: Twirl it with zucchini noodles (zoodles) or shirataki noodles.

• Simple & Clean: Pair with a crisp side salad dressed in a lemony vinaigrette.

• Garnish: Finish with a sprinkle of fresh chopped parsley or extra Parmesan cheese.

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Nutritional Information (Per Serving)

• Calories: 645 kcal

• Total Fat: 47g

• Saturated Fat: 25g

• Cholesterol: 240mg

• Sodium: 1150mg

• Total Carbohydrates: 6g

• Dietary Fiber: 1g

• Net Carbs: 5g

• Protein: 52g

Nutritional values are estimates calculated using a nutrition database and may vary based on specific ingredients and brands used