Air Fryer Garlic Parmesan Chicken Skewers
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Difficulty Level: Easy
Ingredients:
- 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 cup grated Parmesan cheese
- Salt and black pepper to taste
- 1/2 cup breadcrumbs
- Cooking spray
Instructions:
- Marinate Chicken:
- In a bowl, combine chicken cubes, olive oil, minced garlic, dried oregano, dried basil, grated Parmesan cheese, salt, and black pepper. Toss until the chicken is evenly coated. Allow it to marinate for at least 15 minutes.
- Prepare Skewers:
- Preheat your air fryer to 400°F (200°C).
- Thread the marinated chicken cubes onto skewers.
- Coat with Breadcrumbs:
- Roll each skewer in breadcrumbs, ensuring an even coating.
- Prep Air Fryer:
- Lightly coat the air fryer basket with cooking spray.
- Air Fry:
- Place the skewers in the air fryer basket, ensuring they are not overcrowded.
- Air fry at 400°F (200°C) for 12-15 minutes, turning halfway through, until the chicken is cooked through and golden brown.
- Serve:
- Once cooked, remove the skewers from the air fryer.
- Garnish and Enjoy:
- Sprinkle additional Parmesan cheese and fresh herbs if desired.
- Serve the Air Fryer Garlic Parmesan Chicken Skewers hot, with your favorite dipping sauce.
Nutrition Information:
(Per Serving – Serves 4)
- Calories: 320
- Protein: 30g
- Carbohydrates: 10g
- Fat: 18g
- Fiber: 1g
Note: Nutrition values are approximate and may vary based on specific ingredients and portion sizes. Adjust quantities to meet your dietary preferences. These air-fried chicken skewers are a flavorful and healthier alternative to traditional fried chicken, with a crispy Parmesan coating and juicy interior.
