Cajun Shrimp and Grits

Total Time:

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Servings:

• 4 servings

Ingredients:

For the Shrimp:

• 1 pound large shrimp (peeled and deveined)
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 cup chicken broth
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh parsley (for garnish)
• 1 tablespoon butter

For the Grits:

• 1 cup stone-ground grits
• 4 cups water (or chicken broth for more flavor)
• 1 cup milk (or cream for a richer texture)
• 1 cup shredded sharp cheddar cheese
• 2 tablespoons butter
• Salt and black pepper, to taste

Instructions:

1. Prepare the Grits:

1. Cook the Grits: In a large pot, bring the water (or chicken broth) to a boil. Slowly stir in the grits. Reduce heat to low, cover, and simmer for about 20-25 minutes, stirring occasionally, until the grits are tender and thickened.
2. Finish the Grits: Stir in the milk (or cream), cheese, and butter. Mix until creamy. Season with salt and black pepper to taste. Keep warm.

2. Prepare the Shrimp:

1. Season the Shrimp: Toss shrimp with Cajun seasoning until evenly coated.
2. Cook the Shrimp: Heat olive oil in a large skillet over medium-high heat. Add minced garlic and cook for about 30 seconds. Add shrimp and cook for 2-3 minutes per side, or until pink and opaque.
3. Make the Sauce: Remove shrimp and set aside. Add chicken broth and lemon juice to the skillet, scraping up any browned bits. Simmer for 2-3 minutes until slightly reduced. Stir in butter until melted and smooth. Return shrimp to the skillet and toss to coat in the sauce.
4. Garnish: Garnish with chopped fresh parsley.

3. Serve:

1. Spoon grits onto plates.
2. Top with Cajun shrimp and drizzle with sauce.
3. Garnish with additional parsley if desired.

Nutritional Information (per serving):

• Calories: 560
• Protein: 28g
• Carbohydrates: 60g
• Dietary Fiber: 3g
• Sugars: 3g
• Fat: 22g
• Saturated Fat: 10g
• Cholesterol: 220mg
• Sodium: 1400mg (varies based on Cajun seasoning and broth used)

Notes:

• Cajun Seasoning: Adjust the amount to taste or use a low-sodium version if you’re watching your sodium intake.
• Grits: Stone-ground grits provide the best texture but take longer to cook. Instant grits can be used for a quicker meal, though they won’t be as creamy.

Enjoy your flavorful Cajun Shrimp and Grits!