Marry Me Chicken

Total Time:

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Servings:

• 4 servings

Ingredients:

For the Chicken:

• 4 boneless, skinless chicken breasts
• Salt and black pepper, to taste
• 1/4 cup all-purpose flour (for dredging)
• 2 tablespoons olive oil

For the Sauce:

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1/2 cup sun-dried tomatoes, chopped (packed in oil or dry, if using dry, rehydrate in hot water)
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon crushed red pepper flakes (optional, for a bit of heat)
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Chicken:

1. Season and Dredge: Season the chicken breasts with salt and black pepper. Dredge each chicken breast in flour, shaking off excess.
2. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and set aside.

2. Prepare the Sauce:

1. Sauté Onions and Garlic: In the same skillet, add 1 tablespoon of olive oil. Add the chopped onion and cook for about 3 minutes until softened. Add the minced garlic and cook for an additional 1 minute.
2. Add Tomatoes and Liquids: Stir in the sun-dried tomatoes, heavy cream, and chicken broth. Bring to a simmer.
3. Add Cheese and Seasonings: Stir in the grated Parmesan cheese, dried basil, dried oregano, and crushed red pepper flakes (if using). Simmer for 3-5 minutes until the sauce thickens slightly.
4. Return Chicken to Skillet: Return the chicken breasts to the skillet, spooning the sauce over them. Simmer for an additional 5 minutes to let the flavors meld and the chicken heat through.

3. Serve:

1. Garnish: Garnish with fresh parsley.
2. Pairing Suggestions: Serve with mashed potatoes, rice, or pasta to soak up the delicious sauce. Steamed vegetables or a fresh salad would make great side dishes.

Nutritional Information (per serving):

• Calories: 540
• Protein: 37g
• Carbohydrates: 16g
• Dietary Fiber: 2g
• Sugars: 5g
• Fat: 36g
• Saturated Fat: 18g
• Cholesterol: 165mg
• Sodium: 780mg (varies based on the type of chicken broth and Parmesan cheese used)

Notes:

• Sun-Dried Tomatoes: If using sun-dried tomatoes packed in oil, you might need less added oil to the skillet. If using dry, ensure they are rehydrated and chopped.
• Cream Alternatives: For a lighter version, you can substitute half-and-half or whole milk, though the sauce will be less rich.

Enjoy your Marry Me Chicken—it’s a dish that’s sure to impress!