Air Fryer Cauliflower with Delicious Seasoning

Air Fryer Cauliflower with Delicious Seasoning

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Difficulty Level: Easy


  • 1 medium cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder (adjust to taste for spice level)
  • Salt and black pepper to taste
  • Fresh parsley, chopped, for garnish (optional)
  • Lemon wedges for serving


  1. Prepare Cauliflower:
    • Cut the cauliflower into bite-sized florets, ensuring they are of similar size for even cooking.
  2. Seasoning Mixture:
    • In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, ground cumin, chili powder, salt, and black pepper. Mix well to form a flavorful seasoning mixture.
  3. Coat Cauliflower:
    • Add cauliflower florets to the seasoning mixture, tossing until the cauliflower is evenly coated.
  4. Preheat Air Fryer:
    • Preheat your air fryer to 375°F (190°C).
  5. Air Fry:
    • Place the seasoned cauliflower in the air fryer basket in a single layer, ensuring they are not crowded.
    • Air fry at 375°F (190°C) for 15 minutes, shaking the basket or tossing the cauliflower halfway through the cooking time for even crispiness.
  6. Garnish and Serve:
    • Once the cauliflower is golden brown and crispy, remove it from the air fryer.
    • Garnish with fresh chopped parsley if desired.
  7. Serve with Lemon Wedges:
    • Serve the Air Fryer Cauliflower hot, with lemon wedges on the side for a zesty touch.
  8. Enjoy!
    • Enjoy this flavorful and crispy Air Fryer Cauliflower as a delicious and healthy snack or side dish.

Nutrition Information:

(Per Serving – Serves 4)

  • Calories: 90
  • Protein: 3g
  • Carbohydrates: 8g
  • Fat: 6g
  • Fiber: 3g

Note: Nutrition values are approximate and may vary based on specific ingredients and portion sizes. Adjust quantities to meet your dietary preferences. This air-fried cauliflower is a tasty and guilt-free alternative to traditional fried snacks, with a perfect balance of seasoning for a delightful flavor experience.

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