Air Fryer Cauliflower with Delicious Seasoning

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Difficulty Level: Easy

Ingredients:

• 1 medium cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder (adjust to taste for spice level)
• Salt and black pepper to taste
• Fresh parsley, chopped, for garnish (optional)
• Lemon wedges for serving

Instructions:

1. Prepare Cauliflower:
   • Cut the cauliflower into bite-sized florets, ensuring they are of similar size for even cooking.
2. Seasoning Mixture:
   • In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, ground cumin, chili powder, salt, and black pepper. Mix well to form a flavorful seasoning mixture.
3. Coat Cauliflower:
   • Add cauliflower florets to the seasoning mixture, tossing until the cauliflower is evenly coated.
4. Preheat Air Fryer:
   • Preheat your air fryer to 375°F (190°C).
5. Air Fry:
   • Place the seasoned cauliflower in the air fryer basket in a single layer, ensuring they are not crowded.
   • Air fry at 375°F (190°C) for 15 minutes, shaking the basket or tossing the cauliflower halfway through the cooking time for even crispiness.
6. Garnish and Serve:
   • Once the cauliflower is golden brown and crispy, remove it from the air fryer.
   • Garnish with fresh chopped parsley if desired.
7. Serve with Lemon Wedges:
   • Serve the Air Fryer Cauliflower hot, with lemon wedges on the side for a zesty touch.
8. Enjoy!
   • Enjoy this flavorful and crispy Air Fryer Cauliflower as a delicious and healthy snack or side dish.

Nutrition Information:

(Per Serving – Serves 4)

• Calories: 90
• Protein: 3g
• Carbohydrates: 8g
• Fat: 6g
• Fiber: 3g

Note: Nutrition values are approximate and may vary based on specific ingredients and portion sizes. Adjust quantities to meet your dietary preferences. This air-fried cauliflower is a tasty and guilt-free alternative to traditional fried snacks, with a perfect balance of seasoning for a delightful flavor experience.