Air Fryer Cauliflower with Delicious Seasoning
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Difficulty Level: Easy
Ingredients:
- 1 medium cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder (adjust to taste for spice level)
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish (optional)
- Lemon wedges for serving
Instructions:
- Prepare Cauliflower:
- Cut the cauliflower into bite-sized florets, ensuring they are of similar size for even cooking.
- Seasoning Mixture:
- In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, ground cumin, chili powder, salt, and black pepper. Mix well to form a flavorful seasoning mixture.
- Coat Cauliflower:
- Add cauliflower florets to the seasoning mixture, tossing until the cauliflower is evenly coated.
- Preheat Air Fryer:
- Preheat your air fryer to 375°F (190°C).
- Air Fry:
- Place the seasoned cauliflower in the air fryer basket in a single layer, ensuring they are not crowded.
- Air fry at 375°F (190°C) for 15 minutes, shaking the basket or tossing the cauliflower halfway through the cooking time for even crispiness.
- Garnish and Serve:
- Once the cauliflower is golden brown and crispy, remove it from the air fryer.
- Garnish with fresh chopped parsley if desired.
- Serve with Lemon Wedges:
- Serve the Air Fryer Cauliflower hot, with lemon wedges on the side for a zesty touch.
- Enjoy!
- Enjoy this flavorful and crispy Air Fryer Cauliflower as a delicious and healthy snack or side dish.
Nutrition Information:
(Per Serving – Serves 4)
- Calories: 90
- Protein: 3g
- Carbohydrates: 8g
- Fat: 6g
- Fiber: 3g
Note: Nutrition values are approximate and may vary based on specific ingredients and portion sizes. Adjust quantities to meet your dietary preferences. This air-fried cauliflower is a tasty and guilt-free alternative to traditional fried snacks, with a perfect balance of seasoning for a delightful flavor experience.
