Air fryer Vegetable Frites
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 large sweet potato, peeled and cut into thin strips
- 2 large carrots, peeled and cut into thin strips
- 1 medium zucchini, cut into thin strips
- 1 medium parsnip, peeled and cut into thin strips
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: grated Parmesan cheese for garnish
- Optional: chopped fresh parsley for garnish
Instructions
- Prepare the Vegetables:
- Cut the sweet potato, carrots, zucchini, and parsnip into thin, even strips (similar to French fries).
- Season the Vegetables:
- In a large bowl, toss the vegetable strips with olive oil, garlic powder, paprika, salt, and black pepper until they are evenly coated.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Vegetables:
- Place a single layer of the vegetable strips in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
- Cook for 10 minutes, then shake the basket or turn the vegetable strips to ensure even cooking.
- Cook for an additional 10 minutes, or until the vegetables are crispy and golden brown.
- Serve:
- Remove the vegetable frites from the air fryer and transfer them to a serving plate.
- Garnish with grated Parmesan cheese and chopped fresh parsley, if desired.
Nutritional Information (per serving):
- Calories: 130
- Protein: 2g
- Carbohydrates: 21g
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 310mg
- Fiber: 4g
- Sugar: 6g
Enjoy these healthy and crispy air fryer vegetable frites as a snack or a side dish!
