Louisiana style seafood gumbo

  • Prep Time: 25 minutes

  • Cook Time: 1 hour 15 minutes

  • Total Time: ~1 hour 40 minutes

  • Yield: 6–8 hearty servings

  • Spice Level: Medium (adjustable)

 Ingredients

For the Roux:

  • ½ cup vegetable oil (or butter)

  • ½ cup all-purpose flour

For the Gumbo Base:

  • 1 medium onion, finely chopped

  • 1 green bell pepper, chopped

  • 2 ribs celery, diced

  • 4 garlic cloves, minced

  • 1 (14.5 oz) can diced tomatoes, undrained (optional for Creole-style)

  • 6 cups seafood or chicken stock (warm)

  • 1 tablespoon Worcestershire sauce

  • 2 teaspoons Cajun or Creole seasoning

  • 1 teaspoon smoked paprika

  • ½ teaspoon dried thyme

  • 2 bay leaves

  • Salt and freshly ground black pepper, to taste

  • Dash of hot sauce (to taste)

Seafood:

  • 1 pound raw shrimp (peeled & deveined)

  • 1 cup lump crabmeat

  • 1 dozen oysters (shucked, optional)

  • ½ pound andouille sausage, sliced (optional for Cajun-Creole fusion)

Finishing Touches:

  • 1 tablespoon filé powder (optional, for thickening and flavor)

  • ½ cup chopped green onions

  • 2 tablespoons chopped fresh parsley

  • 3–4 cups cooked long-grain white rice

 Equipment Needed

  • Large heavy-bottomed pot or Dutch oven

  • Wooden spoon

  • Cutting board and knife

  • Measuring cups and spoons

  • Rice pot or cooker

 Step-by-Step Instructions

1. Make the Roux (The Heart of Gumbo)

  1. Heat oil in a large pot over medium-low to medium heat.

  2. Slowly whisk in flour to form a paste.

  3. Stir constantly for 20–25 minutes until the roux is a deep chocolate brown—not burnt.

This step requires patience. Don’t walk away—the roux can burn quickly!

2. Sauté the Holy Trinity

  1. Add onion, bell pepper, and celery to the hot roux.

  2. Cook for 5–7 minutes until softened.

  3. Stir in minced garlic and cook for another 1–2 minutes.

3. Build the Gumbo Base

  1. Add tomatoes (if using), Worcestershire sauce, seasonings, and bay leaves.

  2. Slowly pour in warm stock, stirring as you go to avoid lumps.

  3. Bring to a gentle simmer. Cover and cook on low for 30 minutes, stirring occasionally.

4. Add Seafood & Finish

  1. Stir in shrimp and sausage (if using) and simmer for 5–7 minutes until shrimp is just cooked.

  2. Gently fold in crabmeat and oysters (if using). Cook for another 2–3 minutes.

  3. Turn off heat. Add filé powder (if using), green onions, and parsley.

  4. Taste and adjust seasoning—add more salt, pepper, or hot sauce as desired.

5. Serve It Up

  • Spoon cooked rice into bowls.

  • Ladle the hot gumbo over the rice.

  • Garnish with extra parsley or green onions if desired.

  • Serve with French bread or cornbread and hot sauce on the side.

 Optional Add-Ins & Variations

  • Okra: Sauté 1 cup sliced okra and add it with the seafood.

  • Chicken & Sausage Gumbo: Swap seafood for chicken thighs and double the andouille.

  • Creole Twist: Use tomatoes and more herbs for a slightly sweeter gumbo.

 Storage & Reheating

  • Fridge: Store in an airtight container up to 3 days.

  • Freezer: Freeze for up to 2 months. Thaw overnight in fridge before reheating.

  • Reheating: Warm gently on the stove over low heat. Add a splash of broth if needed.

Gumbo tastes even better the next day as the flavors meld!

 Nutritional Information (Per Serving w/ rice)

Nutrient Amount
Calories ~480 kcal
Protein 30g
Carbohydrates 35g
Fat 22g
Saturated Fat 6g
Fiber 3g
Sodium 950mg
Cholesterol 140mg

Nutrition values vary based on sausage and stock used.

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