Louisiana style seafood gumbo
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Prep Time: 25 minutes
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Cook Time: 1 hour 15 minutes
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Total Time: ~1 hour 40 minutes
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Yield: 6–8 hearty servings
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Spice Level: Medium (adjustable)
Ingredients
For the Roux:
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½ cup vegetable oil (or butter)
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½ cup all-purpose flour
For the Gumbo Base:
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1 medium onion, finely chopped
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1 green bell pepper, chopped
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2 ribs celery, diced
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4 garlic cloves, minced
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1 (14.5 oz) can diced tomatoes, undrained (optional for Creole-style)
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6 cups seafood or chicken stock (warm)
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1 tablespoon Worcestershire sauce
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2 teaspoons Cajun or Creole seasoning
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1 teaspoon smoked paprika
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½ teaspoon dried thyme
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2 bay leaves
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Salt and freshly ground black pepper, to taste
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Dash of hot sauce (to taste)
Seafood:
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1 pound raw shrimp (peeled & deveined)
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1 cup lump crabmeat
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1 dozen oysters (shucked, optional)
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½ pound andouille sausage, sliced (optional for Cajun-Creole fusion)
Finishing Touches:
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1 tablespoon filé powder (optional, for thickening and flavor)
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½ cup chopped green onions
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2 tablespoons chopped fresh parsley
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3–4 cups cooked long-grain white rice
Equipment Needed
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Large heavy-bottomed pot or Dutch oven
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Wooden spoon
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Cutting board and knife
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Measuring cups and spoons
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Rice pot or cooker
Step-by-Step Instructions
1. Make the Roux (The Heart of Gumbo)
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Heat oil in a large pot over medium-low to medium heat.
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Slowly whisk in flour to form a paste.
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Stir constantly for 20–25 minutes until the roux is a deep chocolate brown—not burnt.
This step requires patience. Don’t walk away—the roux can burn quickly!
2. Sauté the Holy Trinity
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Add onion, bell pepper, and celery to the hot roux.
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Cook for 5–7 minutes until softened.
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Stir in minced garlic and cook for another 1–2 minutes.
3. Build the Gumbo Base
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Add tomatoes (if using), Worcestershire sauce, seasonings, and bay leaves.
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Slowly pour in warm stock, stirring as you go to avoid lumps.
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Bring to a gentle simmer. Cover and cook on low for 30 minutes, stirring occasionally.
4. Add Seafood & Finish
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Stir in shrimp and sausage (if using) and simmer for 5–7 minutes until shrimp is just cooked.
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Gently fold in crabmeat and oysters (if using). Cook for another 2–3 minutes.
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Turn off heat. Add filé powder (if using), green onions, and parsley.
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Taste and adjust seasoning—add more salt, pepper, or hot sauce as desired.
5. Serve It Up
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Spoon cooked rice into bowls.
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Ladle the hot gumbo over the rice.
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Garnish with extra parsley or green onions if desired.
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Serve with French bread or cornbread and hot sauce on the side.
Optional Add-Ins & Variations
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Okra: Sauté 1 cup sliced okra and add it with the seafood.
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Chicken & Sausage Gumbo: Swap seafood for chicken thighs and double the andouille.
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Creole Twist: Use tomatoes and more herbs for a slightly sweeter gumbo.
Storage & Reheating
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Fridge: Store in an airtight container up to 3 days.
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Freezer: Freeze for up to 2 months. Thaw overnight in fridge before reheating.
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Reheating: Warm gently on the stove over low heat. Add a splash of broth if needed.
Gumbo tastes even better the next day as the flavors meld!
Nutritional Information (Per Serving w/ rice)
Nutrient | Amount |
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Calories | ~480 kcal |
Protein | 30g |
Carbohydrates | 35g |
Fat | 22g |
Saturated Fat | 6g |
Fiber | 3g |
Sodium | 950mg |
Cholesterol | 140mg |
Nutrition values vary based on sausage and stock used.