Low Carb Gluten Free Bread

The bread is soft, moist, and perfect for sandwiches, toasts, or simply enjoying with a spread of butter. It’s simple to make, uses easily accessible ingredients, and doesn’t require much time or effort.

Recipe: Low-Carb Gluten-Free Bread

Preparation Time: 15 minutes
Cooking Time: 45-50 minutes
Total Time: 1 hour
Difficulty: Easy

Ingredients:

• 1 ½ cups almond flour – Almond flour is a staple in low-carb and gluten-free baking. It provides a moist texture while being low in carbohydrates and rich in healthy fats.
• ¼ cup ground flaxseed – Flaxseeds add fiber, omega-3 fatty acids, and additional moisture. They also help bind the ingredients together, making the bread easier to slice.
• 3 large eggs – Eggs provide structure, moisture, and protein, helping the bread rise and giving it a fluffy texture.
• ¼ cup unsweetened almond milk (or any unsweetened nut milk) – Adds moisture and helps combine the dry ingredients, while keeping the bread dairy-free and low in carbs.
• 2 tablespoons olive oil – Olive oil is a heart-healthy fat that will contribute to the bread’s moist texture and flavor.
• 2 teaspoons baking powder – Baking powder helps the bread rise and become fluffy.
• ½ teaspoon sea salt – To enhance the flavor and balance the other ingredients.
• 1 teaspoon apple cider vinegar – This is an important ingredient to help with the rise, as the acidity helps activate the baking powder and contributes to a better texture.
• 1 tablespoon psyllium husk powder – This is essential for helping the bread hold its shape and not crumble. It also provides additional fiber and keeps the bread moist.

Optional Ingredients for Added Flavor:

• 1 teaspoon garlic powder – Adds a savory touch to your bread.
• 1 teaspoon dried oregano or rosemary – Perfect for an herby bread flavor.
• Sweetener – If you prefer a slightly sweeter bread, you can add a teaspoon of stevia or monk fruit.

Instructions:

1. Prepare Your Oven and Pan:

Preheat your oven to 350°F (175°C). While the oven is heating, line a loaf pan (preferably 8.5 x 4.5 inches) with parchment paper or grease it lightly with olive oil to prevent the bread from sticking.

2. Combine the Wet Ingredients:

In a medium-sized bowl, whisk together the three eggs, almond milk, olive oil, and apple cider vinegar. Make sure the ingredients are well combined and the eggs are fully incorporated.

3. Mix the Dry Ingredients:

In a separate large bowl, mix together the almond flour, ground flaxseed, baking powder, sea salt, and psyllium husk powder. If you’re adding any optional spices (such as garlic powder, rosemary, or oregano), add them in at this stage. Stir well to make sure everything is evenly distributed.

4. Combine Wet and Dry Ingredients:

Pour the wet mixture into the dry ingredients, stirring gently to combine. Use a spatula or a spoon to mix until a thick, dough-like batter forms. The batter should be thick enough to hold its shape but still spreadable. If the batter seems too thick, you can add a tablespoon of almond milk to adjust the consistency, but it should not be runny.

5. Transfer the Batter to the Pan:

Spoon the batter into the prepared loaf pan and use the back of your spoon to smooth the top evenly. You can slightly press the top to ensure the bread rises evenly.

6. Bake the Bread:

Using a spoon or spatula, scoop the mixture onto the prepared baking sheet, forming 6-8 rounds. Smooth the tops if desired.

Place the loaf pan in the preheated oven and bake for 45-50 minutes. The bread is done when the top is golden brown, and a toothpick inserted into the center of the loaf comes out clean. If the top begins to brown too quickly, you can cover it loosely with aluminum foil to prevent burning while the inside continues to cook.

7. Cool the Bread:

Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer the bread to a wire rack to cool completely. This step is crucial to ensure the texture sets properly.

8. Slice and Serve:

Once the bread is completely cool, slice it into even pieces. Enjoy it on its own or with your favorite toppings, spreads, or sandwiches.

Tips for the Best Low-Carb Gluten-Free Bread:

1. Storage: This bread will stay fresh for about 3 days when stored in an airtight container at room temperature. If you want to keep it longer, you can store it in the fridge for up to a week or freeze it for up to 2 months. To freeze, slice the bread and wrap individual slices in plastic wrap before placing them in a freezer bag. This way, you can take out only what you need without thawing the entire loaf.
2. Flavor Variations: Get creative with your flavor profile by adding ingredients like shredded cheese, chopped nuts, or seeds to the batter. This can add more texture and flavor to the bread.
3. Troubleshooting: If the bread is too crumbly, you might have added too much flaxseed or not enough psyllium husk powder. Both of these ingredients are key to keeping the bread moist and together. If you find it too dense, consider adding a little more baking powder next time for a lighter loaf.
4. Toasting: This bread toasts wonderfully! If you prefer a crispier texture, simply slice the bread and toast it in a pan or toaster oven for a few minutes.

Nutritional Information (Per Slice – Makes 12 Slices):

• Calories: 130 kcal
• Carbohydrates: 4g
• Fiber: 2g
• Net Carbs: 2g
• Protein: 6g
• Fat: 10g
• Saturated Fat: 1g
• Cholesterol: 55mg
• Sodium: 180mg
• Potassium: 100mg
• Calcium: 30mg
• Iron: 1.2mg

Health Benefits:

1. Low in Carbs: At only 2 grams of net carbs per slice, this bread is perfect for anyone following a low-carb, ketogenic, or diabetic-friendly diet.
2. Gluten-Free: Made entirely with almond flour and flaxseed, this bread contains no gluten, making it suitable for those with celiac disease or gluten sensitivities.
3. High in Fiber: Thanks to the flaxseed and psyllium husk, this bread is a good source of fiber, which helps with digestion and supports gut health.
4. Packed with Protein: Each slice of this bread offers 6 grams of protein, which can help keep you feeling full and satisfied for longer periods.
5. Rich in Healthy Fats: The olive oil and flaxseed provide healthy monounsaturated and omega-3 fats, which are beneficial for heart health.
6. Dairy-Free: With almond milk as a base and no dairy, this bread is suitable for those who are lactose intolerant or avoiding dairy for other reasons.

This low-carb, gluten-free bread is versatile, nutritious, and simple to make. Whether you are on a keto diet, gluten-free, or just looking for a healthier bread alternative, this recipe has you covered. You can enjoy it fresh, toasted, or even as part of a sandwich, and with its wonderful texture and flavor, you’ll be reaching for it again and again. Enjoy every slice with the satisfaction that it supports your dietary goals while satisfying your bread cravings!