Magic Tomato Salad

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Difficulty Level: Easy

 Ingredients

The magic lies in simplicity. Here’s what you’ll need:

  • 4–5 ripe heirloom or vine-ripened tomatoes, sliced or chopped

  • 1 pint cherry or grape tomatoes, halved

  • ½ small red onion, thinly sliced

  • 1 garlic clove, minced or grated

  • ¼ cup fresh basil leaves, torn or chiffonade

  • 2 tbsp fresh parsley, chopped

  • 2 tbsp extra-virgin olive oil

  • 1 tbsp balsamic vinegar (or red wine vinegar for a lighter version)

  • 1 tsp honey or maple syrup (optional, to balance acidity)

  • Salt and freshly ground black pepper, to taste

  • Optional garnish: crumbled feta, fresh mozzarella balls, or avocado slices

 Tools You’ll Need

  • Sharp chef’s knife

  • Cutting board

  • Large mixing bowl

  • Salad tongs or serving spoons

  • Microplane or garlic press (for garlic)

 Preparation Steps

 Step 1: Choose and Prepare Your Tomatoes

The key to this salad’s flavor is ripe, high-quality tomatoes. Use a mix of heirloom, cherry, and grape tomatoes for color and texture contrast.

  • Wash the tomatoes thoroughly and pat them dry.

  • Slice large tomatoes into wedges or thick slices.

  • Halve cherry tomatoes and set them all aside in a large mixing bowl.

Tip: If your tomatoes are overly juicy, gently scoop out excess seeds or juice to keep the salad from becoming watery.

 Step 2: Slice the Onion

Thinly slice the red onion and soak it in cold water for 5–10 minutes to reduce sharpness. Drain and add to the bowl with the tomatoes.

This mellowing trick softens the onion’s bite while keeping its crunch.

 Step 3: Add Garlic and Herbs

Grate or finely mince one garlic clove and sprinkle it over the tomato mixture.

Add the torn basil and chopped parsley. The freshness of the herbs is crucial—they’re what give the salad its “green magic.”

 Step 4: Whisk the Dressing

In a small bowl or jar, whisk together:

  • 2 tbsp olive oil

  • 1 tbsp balsamic vinegar

  • 1 tsp honey or maple syrup (optional)

  • Salt and pepper to taste

Taste and adjust acidity or sweetness as needed.

Pour the dressing over the salad and toss gently to combine, making sure everything is evenly coated but not crushed.

 Step 5: Let It Marinate

Let the salad sit at room temperature for 10–15 minutes before serving. This allows the flavors to meld beautifully, especially the garlic and herbs.

 Step 6: Serve and Enjoy

Serve the salad in a shallow bowl or platter. Garnish with optional extras like:

  • Crumbled feta

  • Sliced avocado

  • Toasted pine nuts

  • Mini mozzarella balls (bocconcini)

 Nutritional Information (Per Serving)

Nutrient Amount
Calories ~150 kcal
Total Fat 11g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 80mg (without added cheese)
Carbohydrates 10g
Dietary Fiber 3g
Sugars 5g (natural from tomatoes + optional honey)
Protein 2g
Vitamin C 25% DV
Vitamin A 20% DV
Potassium 400mg+

Note: Nutritional values may vary depending on exact ingredients used and portion sizes.

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