my carnivore pepperoni pizza
Total Time: 35 minutes | Active Time: 15 minutes | Intensity: Easy
Servings: 2-3 | Category: Carnivore, Keto, Gluten-Free
Introduction
Welcome to the pinnacle of carnivore indulgence—a pizza that delivers all the savory satisfaction without a single plant-based ingredient. This Carnivore Pepperoni Pizza is a celebration of meat, cheese, and animal fats, crafted into a deliciously sturdy crust that holds your favorite toppings. Perfect for those on a strict animal-based diet, a ketogenic lifestyle, or anyone craving a deeply satisfying, low-carb comfort food. The crust, made from ground meat and eggs, bakes into a perfect hand-held slice, while a simple cheese “sauce” and generous pepperoni create a classic flavor profile. It’s quick, incredibly easy, and proves that carnivore eating is anything but boring.
Nutritional Information (Per serving, recipe serves 3)
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Calories: ~780 kcal
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Fat: 60g
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Protein: 55g
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Total Carbohydrates: 3g
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Fiber: 0g
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Net Carbs: 3g
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Notes: Macronutrients are estimates and can vary based on specific brands and ingredient weights. This recipe is naturally extremely low in carbohydrates and free from sugar, grains, and vegetables.
Equipment Needed
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9×13 inch baking sheet or pizza pan
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Parchment paper
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Mixing bowl
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Fork or whisk
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Measuring cups/spoons
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Spatula
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Small saucepan (optional, for sauce)
Ingredients
For the Meat Crust:
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1 lb (450g) ground beef (80/20 blend recommended for optimal fat and flavor)
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1 large egg
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1/2 cup (50g) finely grated Parmesan cheese
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1 tsp garlic powder (optional, for those who include spices)
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1/2 tsp salt
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1/4 tsp black pepper (optional)
For the Cheese “Sauce”:
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1 cup (110g) shredded mozzarella cheese
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2 tbsp (30g) full-fat cream cheese
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2 tbsp heavy cream or bone broth
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Pinch of salt
For the Toppings:
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1 1/2 cups (165g) shredded mozzarella cheese
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30-40 slices of pepperoni (about 3 oz / 85g)
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(Optional) Extra shredded Parmesan for finishing
Step-by-Step Instructions
Step 1: Prepare the Oven & Pan
Preheat your oven to 400°F (200°C). This is crucial for getting a nicely browned crust. Line your baking sheet or pizza pan with a large piece of parchment paper. Do not skip the parchment—it prevents sticking and makes cleanup effortless.
Step 2: Make the Meat Crust
In a medium mixing bowl, combine the 1 lb ground beef, 1 egg, 1/2 cup grated Parmesan, 1 tsp garlic powder (if using), 1/2 tsp salt, and 1/4 tsp black pepper. Use your hands or a fork to mix thoroughly until everything is evenly incorporated. The mixture will be wet but cohesive.
Step 3: Form the Crust
Transfer the meat mixture onto the center of your parchment-lined pan. Using clean hands or a spatula, press the meat out into a thin, even rectangle or circle, about 1/4-inch thick. Try to ensure the edges are slightly thicker to form a nice crust rim. Pro Tip: For an extra non-stick guarantee and a richer flavor, you can lightly brush the top of the pressed-out meat with a tiny bit of melted tallow or butter before baking.
Step 4: Par-Bake the Crust
Place the pan in the preheated oven and bake for 12-15 minutes, or until the crust is fully cooked through, firm to the touch, and the edges are beginning to brown. Remove from the oven. Carefully tip the pan to drain any excess rendered fat into a bowl (you can save this for cooking!). This step is key for a crisp crust. Leave the oven on.
Step 5: Prepare the Cheese Sauce
While the crust bakes, make the simple sauce. In a small saucepan over low heat, combine the 1 cup mozzarella, 2 tbsp cream cheese, and 2 tbsp heavy cream. Heat gently, stirring constantly, until the cheeses are fully melted and the mixture is smooth. Season with a tiny pinch of salt. Alternatively, you can melt this in a microwave-safe bowl in 30-second bursts, stirring between each.
Step 6: Assemble the Pizza
Spread the warm cheese sauce evenly over the par-baked meat crust, leaving a small border for the “crust edge.” Sprinkle the 1 1/2 cups of shredded mozzarella evenly over the sauce. Finally, arrange the pepperoni slices in a single layer (or double layer for extra pep!) across the top.
Step 7: Final Bake
Return the assembled pizza to the oven. Bake for another 8-12 minutes, or until the cheese is fully melted, bubbly, and the pepperoni edges are slightly curled. For a more browned top, you can broil for the final 1-2 minutes, but watch closely to prevent burning.
Step 8: Rest, Slice & Serve
Remove the pizza from the oven and let it rest for 5 minutes on the pan. This allows the cheese to set slightly, making slicing cleaner. Using a sharp pizza cutter or chef’s knife, slice into squares or triangles. For a final flourish, sprinkle with extra grated Parmesan if desired. Serve immediately and enjoy the ultimate carnivore feast!
Tips & Variations
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Crust Variations: Substitute the ground beef with ground pork, chicken, or a mix for different flavors. For a “bready” crust, add 1/4 cup of unflavored whey protein isolate or egg white powder to the meat mixture.
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Topping Ideas: While keeping it carnivore, try cooked bacon bits, crumbled sausage, sliced steak, or different types of cheese like sharp cheddar or gouda. For those who include dairy, a drizzle of sour cream after baking is delicious.
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Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven or air fryer for best results (microwaving will soften the crust).
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Crispier Crust: For an extra-crisp finish, carefully transfer the par-baked crust (without toppings) to a wire rack for a few minutes before saucing and topping. This allows air to circulate and prevents sogginess.
Conclusion
This Carnivore Pepperoni Pizza is more than just a recipe—it’s a testament to the creativity and flavor possible within an animal-based framework. In under 40 minutes, you can transform simple, wholesome ingredients into a comforting, crowd-pleasing meal that aligns with your health goals. It’s hearty, deeply flavorful, and proves you don’t need a grain-based crust to enjoy the timeless joy of pizza. So preheat that oven, grab your favorite pepperoni, and get ready for a slice of carnivore paradise.
