Ground Beef and Gravy Over Mashed Potatoes

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Difficulty Level: Easy
Servings: 4–6

 Ingredients

For the Ground Beef & Gravy:

  • 1 lb ground beef (85/15 or 90/10)

  • 1 small yellow onion, finely diced

  • 2 garlic cloves, minced

  • 2 tbsp all-purpose flour

  • 2 cups beef broth (low-sodium recommended)

  • 1 tbsp Worcestershire sauce

  • 1/2 tsp onion powder

  • 1/2 tsp garlic powder

  • 1/4 tsp thyme (optional)

  • Salt and black pepper, to taste

  • 1 tbsp olive oil or butter (optional, for sautéing)

For the Mashed Potatoes:

  • 2 lbs (about 4 medium) russet or Yukon gold potatoes, peeled and cubed

  • 1/2 cup whole milk (or cream for richness)

  • 4 tbsp unsalted butter

  • Salt and pepper, to taste

 Instructions

Step 1: Make the Mashed Potatoes

  1. In a large pot, add cubed potatoes and cover with cold salted water.

  2. Bring to a boil, then reduce heat and simmer for 12–15 minutes or until fork-tender.

  3. Drain well and return to the hot pot (off the heat).

  4. Mash with butter and milk until smooth and creamy. Season with salt and pepper. Cover to keep warm.

Step 2: Cook the Ground Beef

  1. In a large skillet, heat olive oil (if using) over medium heat.

  2. Add ground beef and break it up with a spoon. Cook until browned and no longer pink (about 6–8 minutes).

  3. Drain excess grease if needed.

  4. Add diced onion and cook for 3–4 minutes until softened. Add garlic and cook 30 seconds more.

Step 3: Make the Gravy

  1. Sprinkle flour over the beef mixture. Stir and cook for 1–2 minutes to eliminate the raw flour taste.

  2. Slowly pour in beef broth, stirring constantly to avoid lumps.

  3. Add Worcestershire sauce, garlic powder, onion powder, thyme (if using), and black pepper.

  4. Bring to a simmer and cook for 5–7 minutes until thickened and glossy. Taste and adjust seasoning.

Optional Add-in: Stir in frozen peas or mushrooms in the last few minutes for extra texture and nutrition.

Step 4: Assemble & Serve

  1. Scoop a generous portion of mashed potatoes onto a plate or into a bowl.

  2. Ladle the savory ground beef gravy over the top.

  3. Garnish with chopped parsley or chives for color and freshness (optional).

  4. Serve hot with a side of green beans, corn, or a simple salad.

 Storage & Reheating

  • Fridge: Store leftovers in an airtight container for up to 4 days.

  • Freezer: Freeze beef & gravy separately from mashed potatoes for best texture. Use within 2–3 months.

  • Reheat: Warm in a skillet or microwave. Add a splash of broth or milk if needed to loosen up the gravy or potatoes.

 Nutrition (Per Serving – Approximate)

Nutrient Amount
Calories 520–580 kcal
Protein 24g
Carbohydrates 40g
Fat 30g
Saturated Fat 12g
Sodium 780mg
Fiber 3g

Note: Varies depending on beef and broth used.

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