Prep Time: 20 minutes Assembly Time: 10 minutes Cooking Time (When Ready to Prepare): 1 hour 15 minutes Total Time: 30 minutes for assembly (plus cooking time later) Difficulty Level: Easy Yield: 1 quart-size mason jar (serves 6) Ingredients Dry Soup Mix ½ cup dried green lentils ½ cup dried split peas ½ cup dried…

Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Difficulty Level: Easy Servings: 8 Ingredients 2 tablespoons olive oil 1 large yellow onion, diced 3 garlic cloves, minced 3 celery stalks, sliced 3 medium carrots, sliced 1 green bell pepper, diced ½ medium green cabbage, chopped 1 zucchini, diced 1 can (14.5…

Prep Time: 25 minutes Cook Time: 15 minutes Total Time: 40 minutes Difficulty Level: Easy Servings: 10 Ingredients For the Taco Meat 1 pound (450 g) lean ground beef 1 tablespoon olive oil 1 small onion, finely diced 2 cloves garlic, minced 1 packet taco seasoning (or 2 tablespoons homemade taco seasoning) ¼ cup water…

Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Difficulty Level: Easy Yield: 6 cups (about 12 servings) Ingredients 2 tablespoons extra virgin olive oil 1 large yellow onion, finely diced 5 garlic cloves, minced 2 cans (28 ounces each) crushed tomatoes 2 tablespoons tomato paste 1 teaspoon salt ½…

Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Servings Servings: 6 Difficulty Level Easy Ingredients For the Chicken 2 pounds boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 2 tablespoons olive oil Salt and black pepper, to taste Vegetables 2 cups fresh pineapple chunks 2 red bell peppers, chopped…

Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings Servings: 6 Difficulty Easy Ingredients For the Casserole 4 medium zucchini, sliced into ¼-inch rounds 1 tablespoon olive oil 1 pound ground Italian sausage or lean ground beef 1 small onion, diced 3 cloves garlic, minced 2 cups pizza sauce or marinara…

Preparation Time: 15 minutes Marinating Time: 30 minutes Cooking Time: 10–12 minutes Total Time: Approximately 57 minutes Servings: 4 Difficulty Level: Easy Ingredients For the Salmon 4 salmon fillets (about 6 ounces each), skin on or skinless 3 tablespoons extra virgin olive oil 2 tablespoons freshly squeezed lemon juice 2 teaspoons lemon zest 3 garlic…

Preparation Time: 25 minutes Rise Time: 1 hour 30 minutes Baking Time: 25 minutes Total Time: 2 hours 20 minutes Servings: 12 rolls Difficulty Level: Easy to Intermediate Ingredients 2 cups whole wheat flour 1½ cups bread flour 1 cup rolled oats, plus extra for topping 1 medium zucchini, grated (about 1 cup) 2¼ teaspoons…

Preparation Time: 15 minutes Drying Time: 6–8 hours (dehydrator) or 2–3 hours (oven) Grinding Time: 5 minutes Total Time: Approximately 7 hours Yield: About ½ cup lemon powder Difficulty Level: Easy Ingredients 6 large organic lemons Water, for washing the lemons Optional: A small pinch of fine sea salt may be added after grinding if…

Preparation Time: 15 minutes Cooking Time: 45 minutes Total Time: 1 hour Servings: 6 Difficulty Level: Easy Ingredients 2 tablespoons extra virgin olive oil 1 medium onion, diced 2 cloves garlic, minced 2 medium carrots, diced 2 celery stalks, diced 2 medium potatoes, peeled and cubed 1 cup dried brown or green lentils, rinsed 1…