Slow Cooker American Goulash
| Prep Time | 15 minutes (Active stovetop browning & chopping) | Cook Time (Low Intensity) | 6 hours on LOW + 25–30 minutes on HIGH for pasta | Cook Time (High Intensity) | 3 hours on HIGH + 25–30 minutes on HIGH for pasta | Total Time | 6 hours 45 minutes (Low setting) or 3 hours 45 minutes (High setting) | Intensity Level | Easy — Requires basic knife skills and brief stovetop searing | Yield | 8 generous servings (approx. |
| 1.5 cups per serving) |
Ingredients
For the Savory Beef & Tomato Base
-
2 pounds (900g) lean ground beef (85/15 or 90/10 blend works best to balance richness without excessive grease)
-
1 large yellow onion, finely diced (about 1.5 cups)
-
1 large green bell pepper, seeded and diced into ½-inch pieces
-
4 cloves garlic, minced
-
1 tablespoon olive oil (only needed if using very lean 93/7 beef)
-
2 tablespoons tomato paste (adds concentrated umami depth)
-
2 cans (14.5 ounces each) diced tomatoes, undrained (fire-roasted diced tomatoes add a subtle smoky dimension)
-
1 can (15 ounces) tomato sauce
-
2.5 cups low-sodium beef broth (plus an extra ½ cup reserved in case the pasta absorbs liquid rapidly)
-
2 tablespoons Worcestershire sauce
-
1 tablespoon soy sauce (low-sodium; acts as a secret savory flavor enhancer)
-
2 teaspoons Italian seasoning
-
1.5 teaspoons smoked paprika (or sweet Hungarian paprika for a subtle nod to the dish’s roots)
-
1 teaspoon kosher salt (adjust to taste at the end)
-
½ teaspoon freshly cracked black pepper
-
2 dried bay leaves
For the Pasta & Finishing Touches
-
2 cups (approx. 8 ounces) uncooked elbow macaroni (large elbow macaroni holds its structure better than tiny varieties)
-
1.5 cups sharp cheddar cheese, freshly shredded (avoid pre-shredded bagged cheese, as anti-caking agents prevent smooth melting)
-
¼ cup fresh flat-leaf parsley, finely chopped, for garnish
Step-by-Step Instructions
Recipe Variations, Storage & Reheating
To keep your website readers engaged, consider these practical tips for customizing and preserving leftovers:
-
Ingredient Swaps: Ground turkey or ground chicken can replace beef for a lighter profile; add 1 tablespoon of olive oil during browning to prevent sticking. For extra vegetables, stir in 1 cup of frozen corn kernels or diced zucchini alongside the macaroni in Step 4.
-
Refrigeration: Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. Because pasta continues to absorb moisture as it chills, the goulash will thicken substantially overnight.
-
Freezing: If you plan to freeze this meal, stop after Step 3 (before adding the pasta). Freeze the cooled meat sauce in freezer-safe bags for up to 3 months, thaw overnight in the fridge, reheat, and boil fresh macaroni separately before combining.
-
Reheating: Warm individual portions in the microwave in 60-second bursts, stirring in 1 to 2 tablespoons of water or beef broth per bowl to restore the original saucy consistency.
Nutritional Information (Per Serving)
Calculated based on 8 equal servings using 90/10 lean ground beef, low-sodium broth, and sharp cheddar cheese.
| Nutrient | Amount Per Serving | % Daily Value* |
| Calories | 445 kcal | 22% |
| Total Fat | 18g | 23% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 92mg | 31% |
| Sodium | 780mg | 34% |
| Total Carbohydrates | 36g | 13% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 7g | — |
| Protein | 34g | 68% |