Slow Cooker American Goulash

Prep Time 15 minutes (Active stovetop browning & chopping) Cook Time (Low Intensity) 6 hours on LOW + 25–30 minutes on HIGH for pasta Cook Time (High Intensity) 3 hours on HIGH + 25–30 minutes on HIGH for pasta Total Time 6 hours 45 minutes (Low setting) or 3 hours 45 minutes (High setting) Intensity Level Easy — Requires basic knife skills and brief stovetop searing Yield 8 generous servings (approx.
1.5 cups per serving)

Ingredients

For the Savory Beef & Tomato Base

  • 2 pounds (900g) lean ground beef (85/15 or 90/10 blend works best to balance richness without excessive grease)

  • 1 large yellow onion, finely diced (about 1.5 cups)

  • 1 large green bell pepper, seeded and diced into ½-inch pieces

  • 4 cloves garlic, minced

  • 1 tablespoon olive oil (only needed if using very lean 93/7 beef)

  • 2 tablespoons tomato paste (adds concentrated umami depth)

  • 2 cans (14.5 ounces each) diced tomatoes, undrained (fire-roasted diced tomatoes add a subtle smoky dimension)

  • 1 can (15 ounces) tomato sauce

  • 2.5 cups low-sodium beef broth (plus an extra ½ cup reserved in case the pasta absorbs liquid rapidly)

  • 2 tablespoons Worcestershire sauce

  • 1 tablespoon soy sauce (low-sodium; acts as a secret savory flavor enhancer)

  • 2 teaspoons Italian seasoning

  • 1.5 teaspoons smoked paprika (or sweet Hungarian paprika for a subtle nod to the dish’s roots)

  • 1 teaspoon kosher salt (adjust to taste at the end)

  • ½ teaspoon freshly cracked black pepper

  • 2 dried bay leaves

For the Pasta & Finishing Touches

  • 2 cups (approx. 8 ounces) uncooked elbow macaroni (large elbow macaroni holds its structure better than tiny varieties)

  • 1.5 cups sharp cheddar cheese, freshly shredded (avoid pre-shredded bagged cheese, as anti-caking agents prevent smooth melting)

  • ¼ cup fresh flat-leaf parsley, finely chopped, for garnish

Step-by-Step Instructions

1.Sear the beef and bloom the aromatics:Medium-high stovetop heat – 8 to 10 minutes.

Heat a large skillet over medium-high heat. Add the ground beef, breaking it apart with a wooden spoon as it cooks. Once the beef is about halfway browned, add the diced yellow onion and green bell pepper directly into the skillet. Cook for 5 to 6 minutes until the beef is fully browned with no pink remaining and the vegetables have softened. Drain any excess rendered fat, then stir in the minced garlic and tomato paste. Cook for 1 full minute while stirring constantly until the garlic is fragrant and the tomato paste darkens slightly.

2.Build the slow cooker base:Transfer carefully to a 6-quart slow cooker.

Transfer the seared beef, onion, and pepper mixture into the basin of a 6-quart slow cooker. Pour in the undrained diced tomatoes, tomato sauce, beef broth, Worcestershire sauce, and soy sauce. Sprinkle in the Italian seasoning, smoked paprika, kosher salt, and black pepper, then tuck the two dried bay leaves into the liquid. Stir thoroughly so the tomato paste dissolves evenly into the broth.

3.Slow-simmer the sauce:LOW intensity for 6 hours OR HIGH intensity for 3 hours.

Cover the slow cooker with its tight-fitting lid. Set the heat intensity to LOW and cook for 6 hours, or set to HIGH and cook for 3 hours. During this stage, avoid lifting the lid, as doing so releases trapped steam and drops the internal temperature, extending the required cooking time.

4.Incorporate and cook the macaroni:Switch to HIGH intensity – 25 to 30 minutes.

Thirty minutes before serving, remove the lid and fish out the two bay leaves. If your slow cooker was running on LOW, switch the dial to HIGH intensity. Pour the uncooked elbow macaroni directly into the simmering meat sauce and stir well until every noodle is fully submerged. Replace the lid and cook on HIGH for 25 to 30 minutes, checking at the 20-minute mark to stir once and verify liquid levels. If the mixture looks overly thick before the pasta is tender, splash in the reserved ½ cup of warm beef broth.

5.Melt the cheese and rest:WARM setting – 5 minutes.

Once the macaroni is tender al dente, turn the slow cooker off or switch it to the WARM setting. Sprinkle 1 cup of the freshly shredded sharp cheddar cheese over the surface and fold it gently into the hot pasta until melted and creamy. Top with the remaining ½ cup of cheddar, cover for 3 to 5 minutes until melted on top, garnish with fresh parsley, and ladle into warm bowls.

Recipe Variations, Storage & Reheating

To keep your website readers engaged, consider these practical tips for customizing and preserving leftovers:

  • Ingredient Swaps: Ground turkey or ground chicken can replace beef for a lighter profile; add 1 tablespoon of olive oil during browning to prevent sticking. For extra vegetables, stir in 1 cup of frozen corn kernels or diced zucchini alongside the macaroni in Step 4.

  • Refrigeration: Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. Because pasta continues to absorb moisture as it chills, the goulash will thicken substantially overnight.

  • Freezing: If you plan to freeze this meal, stop after Step 3 (before adding the pasta). Freeze the cooled meat sauce in freezer-safe bags for up to 3 months, thaw overnight in the fridge, reheat, and boil fresh macaroni separately before combining.

  • Reheating: Warm individual portions in the microwave in 60-second bursts, stirring in 1 to 2 tablespoons of water or beef broth per bowl to restore the original saucy consistency.

Nutritional Information (Per Serving)

Calculated based on 8 equal servings using 90/10 lean ground beef, low-sodium broth, and sharp cheddar cheese.

Nutrient Amount Per Serving % Daily Value*
Calories 445 kcal 22%
Total Fat 18g 23%
Saturated Fat 8g 40%
Cholesterol 92mg 31%
Sodium 780mg 34%
Total Carbohydrates 36g 13%
Dietary Fiber 4g 14%
Total Sugars 7g —
Protein 34g 68%

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