Spinach and Ricotta Fritters
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Total Time | 30 minutes |
| Yield | 12 fritters (4 servings) |
| Cooking Intensity | Easy–Medium (Requires basic chopping, squeezing moisture from spinach, and gentle pan-flipping) |
| Heat Intensity | Medium Heat (Maintain oil at 350°F / 175°C to avoid burning while ensuring the inside cooks through) |
Ingredients
For the Fritters:
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10 oz (280g) Fresh Baby Spinach (or 8 oz frozen spinach, thawed and thoroughly drained)
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1 cup (250g) Whole Milk Ricotta Cheese (drained of excess whey)
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½ cup (45g) Parmesan Cheese, freshly grated
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2 Large Eggs, beaten
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½ cup (60g) All-Purpose Flour (or almond flour for low-carb/gluten-free)
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¼ cup (25g) Breadcrumbs or Panko (for binding and extra crunch)
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2 cloves Garlic, finely minced
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1 tsp Lemon Zest, freshly grated
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½ tsp Sea Salt
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¼ tsp Freshly Ground Black Pepper
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¼ tsp Red Pepper Flakes (optional, for a subtle warm kick)
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3–4 tbsp Extra Virgin Olive Oil or Avocado Oil (for pan-frying)
For the Garlic-Herb Yogurt Dip:
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½ cup Plain Greek Yogurt or Sour Cream
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1 tbsp Fresh Lemon Juice
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1 tbsp Dill or Parsley, finely chopped
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1 pinch Salt and Black Pepper
Step-by-Step Instructions
Pro Tips & Cooking Notes
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Moisture Control is Key: Wet spinach or watery ricotta will cause the batter to fall apart during frying. Always squeeze the spinach thoroughly and drain any liquid sitting on top of your ricotta container before mixing.
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Air-Fryer Alternative: Preheat your air fryer to 380°F (190°C). Spray the basket and both sides of the fritters lightly with cooking oil spray. Air-fry for 10–12 minutes, flipping halfway through, until crispy.
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Make Ahead & Storage:
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Refrigeration: Store leftover cooked fritters in an airtight container in the fridge for up to 3 days.
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Reheating: Reheat in a dry skillet over medium heat or in an oven at 350°F (175°C) for 6–8 minutes to regain crispness. Avoid microwaving, as it makes them soggy.
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Nutritional Information
(Estimated values per serving — 3 fritters with 1 tablespoon dip)
| Nutrient | Amount per Serving | % Daily Value* |
| Calories | 285 kcal | 14% |
| Total Fat | 18 g | 23% |
| Saturated Fat | 6.5 g | 33% |
| Trans Fat | 0 g | — |
| Cholesterol | 115 mg | 38% |
| Sodium | 480 mg | 21% |
| Total Carbohydrates | 16 g | 6% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 2 g | — |
| Protein | 15 g | 30% |
| Vitamin A | 3800 IU | 76% |
| Calcium | 290 mg | 22% |
| Iron | 2.4 mg | 13% |
