Sugar-Free Lemon Mug Cake
Ingredients:
- 1/4 cup (30g) almond flour (or coconut flour for a lower-carb option)
- 1/2 teaspoon baking powder
- 1 tablespoon lemon juice (freshly squeezed)
- 1 tablespoon unsweetened almond milk (or any milk of choice)
- 1 tablespoon melted butter (or coconut oil for dairy-free)
- 1/2 teaspoon vanilla extract
- 1 egg
- 1-2 tablespoons sugar substitute (like erythritol, monk fruit, or stevia, adjusted to taste)
- Optional: 1/4 teaspoon lemon zest for extra lemon flavor
Instructions:
1. Prepare the Mug:
- Lightly grease a microwave-safe mug or ramekin with non-stick spray or butter.
2. Mix Dry Ingredients:
- In the mug, whisk together the almond flour and baking powder.
3. Add Wet Ingredients:
- Add the lemon juice, almond milk, melted butter, vanilla extract, egg, and sugar substitute to the dry ingredients. Whisk everything together until the batter is smooth and free of lumps. If using, fold in the lemon zest for extra flavor.
4. Microwave:
- Microwave on high for 1 to 1 1/2 minutes, depending on the power of your microwave. Start checking at the 1-minute mark. The cake should rise and be set in the center. Be careful not to overcook, as the cake can become dry.
5. Serve:
- Let the cake cool for a minute before enjoying. You can top it with a dollop of sugar-free whipped cream, a sprinkle of powdered erythritol, or more lemon zest for a finishing touch.
Total Time:
- Preparation Time: 5 minutes
- Microwave Time: 1-1.5 minutes
- Total Time: 6-7 minutes
Nutritional Information (per mug cake):
- Calories: 190
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 170mg
- Sodium: 70mg
- Total Carbohydrates: 6g
- Fiber: 2g
- Sugars: 1g (from lemon juice)
- Protein: 7g
Notes:
- Flour Substitute: You can substitute coconut flour for almond flour, but reduce the amount to 2 tablespoons, as coconut flour absorbs more moisture.
- Sweetener Options: Use your favorite sugar-free sweetener. Adjust the amount based on the sweetness level of the substitute you’re using.
- Lemon Flavor: For a stronger lemon taste, add extra lemon zest or a tiny drop of lemon extract.
This Sugar-Free Lemon Mug Cake is an easy, zesty treat you can whip up anytime you need a quick, guilt-free dessert!
