Tiramisu Overnight Oats

• Prep Time: 10 minutes
• Chill Time: 8 hours (overnight)
• Total Time: 8 hours 10 minutes
• Cooking Time: None
• Difficulty: Easy
• Servings: 2
• Course: Breakfast
• Cuisine: Italian-Inspired

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup milk (dairy or plant-based)
• ½ cup plain Greek yogurt
• 2 tablespoons brewed espresso or strong coffee, cooled
• 1 tablespoon maple syrup or honey
• 1 teaspoon vanilla extract
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon chia seeds
• Pinch of salt

Optional Toppings

• Dusting of cocoa powder
• Dark chocolate shavings
• Greek yogurt
• Mascarpone cheese (optional for a richer dessert-style version)
• Chocolate-covered espresso beans
• Fresh berries
• Chopped almonds or walnuts

Equipment

• Medium mixing bowl
• Measuring cups and spoons
• Spoon or whisk
• Two mason jars or airtight containers

Instructions

Step 1: Mix the Base

In a medium mixing bowl, combine the rolled oats, chia seeds, cocoa powder, and salt. Stir until evenly mixed.

Step 2: Add the Wet Ingredients

Pour in the milk, Greek yogurt, cooled espresso, vanilla extract, and maple syrup. Stir thoroughly until all ingredients are well combined and no dry cocoa remains.

Step 3: Portion the Oats

Divide the mixture evenly between two airtight jars or containers. Seal tightly with lids.

Step 4: Refrigerate

Place the jars in the refrigerator for at least 8 hours or overnight. During this time, the oats and chia seeds absorb the liquid, creating a thick and creamy consistency.

Step 5: Serve

Before serving, stir the oats well. If the mixture is thicker than you prefer, add a splash of milk and stir until smooth.

Top with a dusting of cocoa powder, chocolate shavings, and a spoonful of Greek yogurt or mascarpone if desired.

Serve chilled.

Tips for Success

• Use old-fashioned rolled oats for the best creamy texture.
• Allow the oats to chill overnight for maximum flavor.
• Brew strong coffee or espresso for authentic tiramisu flavor.
• Sweeten to your personal taste by adjusting the maple syrup or honey.
• Add extra Greek yogurt for an even creamier breakfast.
• Mix thoroughly before refrigerating to prevent cocoa powder from clumping.

Delicious Variations

Chocolate Tiramisu Overnight Oats

Mix in one tablespoon of mini chocolate chips or chopped dark chocolate before chilling.

High-Protein Version

Increase the Greek yogurt to ¾ cup or stir in a scoop of vanilla protein powder.

Dairy-Free Version

Use almond, oat, soy, or coconut milk along with dairy-free yogurt.

Nutty Tiramisu

Add chopped hazelnuts or almonds for crunch and extra nutrition.

Banana Tiramisu

Layer sliced bananas between the oat mixture before refrigerating.

Mocha Version

Add one teaspoon of instant espresso powder and an extra tablespoon of cocoa powder for a richer coffee-chocolate flavor.

Serving Suggestions

These overnight oats pair wonderfully with:

• Fresh strawberries
• Blueberries
• Sliced bananas
• Toasted almonds
• Hazelnuts
• Cappuccino
• Latte
• Herbal tea
• Fresh orange slices
• Greek yogurt parfait

Storage Instructions

Store the overnight oats in airtight containers in the refrigerator for up to 4 days. This makes them an excellent meal-prep breakfast for the week.

Do not freeze, as freezing may affect the creamy texture of the oats and yogurt.

Frequently Asked Questions

Can I use instant oats?

Yes, but the texture will be much softer than when using old-fashioned rolled oats.

Can I make it without coffee?

Absolutely. Substitute the coffee with additional milk or use decaffeinated coffee for a milder flavor.

Is this recipe healthy?

Yes. It provides whole grains, protein, fiber, and healthy fats while containing much less sugar than traditional tiramisu.

Can I prepare several jars at once?

Yes. Simply multiply the ingredients and prepare multiple jars for easy breakfasts throughout the week.

Can I eat it warm?

Although traditionally served cold, you can gently warm the oats in the microwave for 30–60 seconds if preferred.

Nutrition Information (Per Serving)

• Calories: 345
• Protein: 18g
• Carbohydrates: 44g
• Fat: 10g
• Saturated Fat: 2g
• Fiber: 8g
• Sugar: 12g
• Sodium: 140mg
• Calcium: 220mg
• Iron: 2.8mg
• Potassium: 360mg