Air Fryer Low Carb Cinnamon Rolls
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Total Time: 30 minutes
Yield: 8 cinnamon rolls
Ingredients:
For the dough:
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 tablespoons unsalted butter, melted
- 1 large egg
- 1 tablespoon low-carb sweetener (like erythritol or stevia)
- 1 teaspoon vanilla extract
For the filling:
- 2 tablespoons unsalted butter, softened
- 2 tablespoons low-carb sweetener
- 1 tablespoon ground cinnamon
For the icing:
- 2 tablespoons cream cheese, softened
- 1 tablespoon heavy cream
- 1 tablespoon low-carb sweetener
- 1/2 teaspoon vanilla extract
Instructions:
- Prepare the Dough:
- In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
- Add melted butter, egg, sweetener, and vanilla extract. Mix until a dough forms.
- Place the dough between two sheets of parchment paper and roll it out into a rectangle about 1/4 inch thick.
- Make the Filling:
- Spread softened butter evenly over the rolled-out dough.
- Sprinkle sweetener and cinnamon over the butter layer.
- Roll and Cut:
- Carefully roll the dough into a log, starting from one long edge.
- Use a sharp knife to slice the log into 8 equal-sized rolls.
- Preheat the Air Fryer:
- Preheat your air fryer to 350°F (175°C).
- Air Fry the Cinnamon Rolls:
- Place the cinnamon rolls in the preheated air fryer basket, leaving space between each roll.
- Air fry for about 8-10 minutes, or until the rolls are golden brown and cooked through.
- Make the Icing:
- While the rolls are cooking, prepare the icing by mixing softened cream cheese, heavy cream, sweetener, and vanilla extract until smooth.
- Serve:
- Once the cinnamon rolls are done, remove them from the air fryer.
- Drizzle the cream cheese icing over the warm cinnamon rolls.
- Serve immediately and enjoy!
Nutritional Information (per serving):
- Calories: 190 kcal
- Total Fat: 16g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 48mg
- Sodium: 109mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 4g
These Air Fryer Low Carb Cinnamon Rolls are a delicious treat that won’t derail your low-carb lifestyle. Enjoy the warm, cinnamon-spiced goodness with a creamy icing glaze!
