Air Fryer Zucchini
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients:
- 2 medium zucchinis, washed and sliced into 1/4-inch rounds
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried Italian herbs (optional)
- Salt and black pepper, to taste
- Grated Parmesan cheese (optional, for serving)
- Fresh chopped herbs (such as parsley or basil) for garnish
Instructions:
- Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
- Prepare the Zucchini:
- In a mixing bowl, toss the zucchini rounds with olive oil, garlic powder, onion powder, dried herbs (if using), salt, and black pepper. Ensure the zucchini slices are evenly coated.
- Air Fry the Zucchini:
- Place the seasoned zucchini slices in the air fryer basket in a single layer, making sure they are not overcrowded.
- Air fry at 400°F (200°C) for about 8-10 minutes, shaking the basket halfway through the cooking time for even crisping.
- Serve:
- Once the zucchini slices are golden brown and crispy on the edges, remove them from the air fryer.
- Transfer the air-fried zucchini to a serving plate.
- Optionally, sprinkle grated Parmesan cheese over the zucchini slices while they are still hot for extra flavor.
- Garnish with fresh chopped herbs like parsley or basil before serving.
Tips:
- You can adjust the seasoning according to your taste preferences. Add a pinch of red pepper flakes for a spicy kick or some lemon zest for brightness.
- For extra crispiness, you can lightly coat the zucchini slices with a thin layer of breadcrumbs or grated Parmesan cheese before air frying.
- Serve the air fryer zucchini as a side dish, appetizer, or even as a topping for salads or pasta dishes.
Nutritional Information (per serving):
- Calories: 70 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 2g
This air fryer zucchini recipe yields perfectly crispy and flavorful zucchini slices that make a fantastic side dish or snack. Enjoy the healthy and delicious goodness of air-fried zucchini with your favorite meals!
