Baked Cauliflower
Preparation Time and Intensity
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Preparation Time: 10 minutes
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Cooking Time: 25-30 minutes
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Total Time: 35-40 minutes
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Difficulty Level: Easy
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Servings: 4
Great for beginners or anyone wanting a healthy, quick side dish.
Ingredients
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1 large head cauliflower, cut into florets
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3 tablespoons olive oil
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1 teaspoon garlic powder
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1 teaspoon smoked paprika (or regular paprika)
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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Optional: 1/4 teaspoon chili flakes for a little heat
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Fresh parsley or chives, chopped (for garnish)
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Optional: Grated Parmesan cheese or nutritional yeast for topping
Equipment Needed
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Baking sheet
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Mixing bowl
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Parchment paper or silicone baking mat (optional)
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Spatula
Step-by-Step Instructions
Step 1: Preheat Oven and Prepare Cauliflower
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Preheat your oven to 425°F (220°C).
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Line a baking sheet with parchment paper or a silicone mat for easy cleanup.
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Wash and thoroughly dry the cauliflower head. Cut into evenly sized florets for uniform cooking.
Step 2: Season the Cauliflower
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In a large mixing bowl, toss cauliflower florets with olive oil until well coated.
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Sprinkle garlic powder, paprika, salt, pepper, and chili flakes (if using) over the cauliflower. Toss again to evenly distribute the seasonings.
Step 3: Bake the Cauliflower
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Spread the cauliflower florets in a single layer on the prepared baking sheet.
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Bake for 25-30 minutes, turning once halfway through, until the edges are golden brown and crispy, and the cauliflower is tender when pierced with a fork.
Step 4: Serve
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Remove from oven and transfer to a serving dish.
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Garnish with freshly chopped parsley or chives. Optionally sprinkle with grated Parmesan or nutritional yeast for a cheesy flavor.
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Serve warm as a side dish or snack.
Tips for Perfect Baked Cauliflower
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Make sure cauliflower is dry before tossing in oil to get maximum crispiness.
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Don’t overcrowd the baking sheet—spread florets out to allow even roasting.
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Customize spices to your taste: curry powder, cumin, or Italian seasoning work great.
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For an extra zing, squeeze fresh lemon juice over before serving.
Nutrition Information (Per Serving)
Based on 4 servings
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 300mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 4g |
| Sugars | 3g |
| Protein | 3g |
| Vitamin C | 70% DV |
| Calcium | 4% DV |
| Iron | 6% DV |
Conclusion
Baked Cauliflower is a healthy, flavorful side dish that’s simple to prepare and easy to customize. Whether you’re looking for a low-carb snack, a veggie side for dinner, or a tasty appetizer, this recipe delivers satisfying crunch and savory flavor every time
