Broccoli cheddar chicken

Description:

Air Fryer Broccoli Cheddar Chicken is a delicious and easy-to-make dish featuring juicy chicken breasts stuffed with a creamy broccoli and cheddar filling. This recipe is perfect for a quick weeknight dinner, offering a crispy, cheesy crust with a tender, juicy inside.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup broccoli florets, finely chopped
• 1 cup shredded cheddar cheese
• 2 tablespoons cream cheese, softened
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and black pepper, to taste
• 1/2 cup breadcrumbs (optional, for a crispy crust)
• Olive oil spray

Equipment:

• Air fryer
• Mixing bowl
• Sharp knife
• Toothpicks (optional)

Instructions:

Preparation (10-15 minutes):

1. Prepare the Chicken:
   • Use a sharp knife to carefully cut a pocket in the side of each chicken breast, being careful not to cut all the way through.
2. Make the Filling:
   • In a mixing bowl, combine the finely chopped broccoli, shredded cheddar cheese, cream cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.
3. Stuff the Chicken:
   • Spoon the broccoli-cheddar filling into each chicken breast pocket. Use toothpicks to secure the filling inside, if necessary.
4. Coat the Chicken (Optional):
   • If you prefer a crispy crust, lightly coat each stuffed chicken breast with breadcrumbs. Press gently to adhere the breadcrumbs to the surface.

Cooking the Chicken (15-18 minutes):

1. Preheat the Air Fryer:
   • Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
2. Air Fry the Chicken:
   • Lightly spray the air fryer basket with olive oil spray. Place the stuffed chicken breasts in a single layer in the air fryer basket. Lightly spray the tops of the chicken breasts with olive oil spray as well.
3. Cook:
   • Cook the chicken at 375°F (190°C) for 15-18 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the cheese is melted. Flip the chicken halfway through cooking for even browning.

Finishing Touches (2-3 minutes):

1. Rest the Chicken:
   • Remove the chicken from the air fryer and let it rest for 2-3 minutes before serving. This helps the juices redistribute and ensures a juicy bite.
2. Serve:
   • Serve the air fryer broccoli cheddar chicken with your favorite side dishes, like a fresh salad, roasted vegetables, or rice.

Total Time:

• Preparation Time: 10-15 minutes
• Cooking Time: 15-18 minutes
• Total Time: 25-33 minutes

Nutritional Information (per serving, based on 4 servings):

• Calories: 320-350
• Total Fat: 15g
  • Saturated Fat: 6g
• Cholesterol: 100mg
• Sodium: 400mg
• Carbohydrates: 5g (if using breadcrumbs)
  • Fiber: 1g
  • Sugars: 1g
• Protein: 40g

Notes:

• Cheese Options: Feel free to substitute cheddar cheese with other cheeses like mozzarella, Monterey Jack, or a cheese blend for different flavors.
• Vegetable Variations: You can add other finely chopped vegetables, such as bell peppers or spinach, to the filling.

Tips:

• Make-Ahead: Prepare the stuffed chicken breasts up to a day in advance and store them in the refrigerator until ready to cook.
• Reheating: To reheat leftovers, place the chicken in the air fryer at 350°F (175°C) for 3-5 minutes until warmed through.

Enjoy this easy and delicious Air Fryer Broccoli Cheddar Chicken, perfect for a tasty and satisfying meal!