Cabbage and Ground Beef

A Simple, Comforting, and Budget-Friendly Meal with Minimal Cleanup

Cabbage and Ground Beef is a rustic, satisfying dish made with ground beef, tender cabbage, and savory seasoning — all cooked in one skillet. It’s a comfort classic that’s affordable, versatile, and surprisingly nutritious.

This recipe is low in carbs, high in fiber and protein, and perfect for busy weeknights when you need something warm and filling without a lot of fuss.

 Preparation Details

• Prep Time: 10 minutes

• Cook Time: 25 minutes

• Total Time: 35 minutes

• Skill Level: Easy

• Servings: 4–6

 Ingredients

Main Ingredients:

• 1 lb ground beef (80/20 or lean)

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 1 small head green cabbage, chopped (about 6 cups)

• 1 (14.5 oz) can diced tomatoes, undrained

• 2 tablespoons tomato paste (optional, for richer flavor)

• ½ cup beef broth or water

• 1 tablespoon olive oil (if needed)

• Salt and pepper, to taste

Optional Seasonings:

• 1 teaspoon paprika

• ½ teaspoon dried oregano

• ½ teaspoon thyme

• 1 tablespoon Worcestershire sauce

• Red pepper flakes (for a spicy kick)

 Instructions

 Step 1: Brown the Ground Beef

1. Heat a large skillet or Dutch oven over medium-high heat.

2. Add the ground beef and cook until browned, breaking it up with a spatula (about 6–8 minutes).

3. Drain excess fat if needed and season lightly with salt and pepper.

 Step 2: Add Onion and Garlic

1. Add the chopped onion and cook until soft, about 3 minutes.

2. Stir in the minced garlic and cook for another 30 seconds until fragrant.

 Step 3: Add Tomatoes and Seasonings

1. Stir in:

   • Diced tomatoes (with juices)

   • Tomato paste (if using)

   • Beef broth

   • Optional seasonings (paprika, oregano, thyme, Worcestershire)

2. Bring to a gentle simmer.

 Step 4: Add the Cabbage

1. Stir in the chopped cabbage. It will seem like a lot, but it cooks down.

2. Cover the skillet with a lid or foil and let cook for 10–12 minutes, stirring occasionally, until the cabbage is tender but not mushy.

 Step 5: Finish and Adjust

1. Remove the lid and let the mixture cook uncovered for another 5 minutes to let excess moisture evaporate and flavors concentrate.

2. Taste and adjust seasoning with more salt, pepper, or Worcestershire as needed.

 Serving Suggestions

Serve Cabbage and Ground Beef:

• On its own as a low-carb, keto-friendly meal

• Over rice, egg noodles, or mashed potatoes

• With crusty bread or cornbread on the side

• Topped with shredded cheddar, hot sauce, or a spoonful of sour cream

 Intensity & Effort

Cooking Intensity:

Easy — This is a one-pan meal with no fancy techniques. Perfect for beginner cooks or anyone looking for a quick dinner solution.

 Storage & Reheating

• Fridge: Store in an airtight container for up to 4 days

• Freezer: Freeze cooled portions for up to 2 months

• Reheat: Warm gently on the stovetop or in the microwave

 Nutrition Information (Per Serving – Approximate)

Note: Will vary based on the fat content of beef and choice of seasonings or toppings.