carnivor Crustless Pizza Bowl

Indulge in a savory, meat-loaded, crustless pizza bowl that’s perfect for carnivore diets. It’s packed with flavor and can be customized with your favorite meat and cheese combinations for a quick, hearty, and satisfying meal.

Preparation Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Cooking Intensity: Easy

Ingredients (For 2 Servings)

• Meat Base:
  • 1 pound ground beef or Italian sausage (or a mix of both)
• Toppings:
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 1 cup pepperoni slices
  • ½ cup cooked and crumbled bacon
  • 1 cup diced cooked chicken (optional)
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
• Sauce (Optional):
  • ½ cup sugar-free marinara sauce or pizza sauce (optional, for non-strict carnivore)

Instructions

Step 1: Preheat and Cook Meat

1. Preheat your oven to 375°F (190°C) or set your broiler on high if you’re using it for finishing.
2. In a skillet, cook the ground beef or sausage over medium heat until browned and fully cooked. Season with Italian seasoning and garlic powder.
3. Drain excess fat if needed, but leave some for added flavor.

Step 2: Assemble the Pizza Bowls

1. Divide the cooked meat evenly into oven-safe bowls or ramekins.
2. If using sauce, spoon a thin layer over the meat base.
3. Layer with shredded mozzarella and Parmesan cheese.
4. Add pepperoni, crumbled bacon, and diced chicken on top.
5. Sprinkle additional Italian seasoning for extra flavor.

Step 3: Bake or Broil

1. Place the bowls on a baking sheet for easy handling.
2. Bake in the oven for 10 minutes, or until the cheese is melted and bubbly.
3. For a golden, crispy cheese topping, broil on high for an additional 1–2 minutes.

Step 4: Serve and Enjoy

1. Let the pizza bowls cool for a minute before serving.
2. Garnish with a sprinkle of Parmesan or a dollop of sour cream (optional).

Tips for Success

• Cheese Options: Substitute mozzarella with provolone or cheddar for different flavor profiles.
• Strict Carnivore: Skip the marinara sauce and add more cheese for a “sauce-less” option.
• Make Ahead: Cook the meat base in advance and assemble when ready to eat.

Nutritional Information (Per Serving, Approx.)

• Calories: 520
• Protein: 45g
• Carbohydrates: 3g (depending on sauce used)
• Fat: 37g
  • Saturated Fat: 15g
• Sodium: 1,200mg

This Carnivore Crustless Pizza Bowl is a quick and delicious way to satisfy pizza cravings without compromising your diet. Perfect for weeknight dinners or meal prep!