carnivore ice cream

Preparation Time: 10 minutes
Chilling Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 4


  • 4 large eggs, separated
  • 1 cup heavy cream
  • 1/2 cup unsalted butter, melted and cooled
  • 1 teaspoon vanilla extract (optional, if you are strictly following the carnivore diet, omit this)
  • 2 tablespoons erythritol or other low-carb sweetener (optional)


  1. Prepare the Ingredients:
    • Separate the egg yolks from the whites. Place the yolks in one bowl and the whites in another.
  2. Whip the Cream:
    • In a large mixing bowl, whip the heavy cream until it forms stiff peaks. This will take about 3-5 minutes with an electric mixer on high speed.
  3. Mix Egg Yolks:
    • In a separate bowl, whisk the egg yolks together with the melted butter and vanilla extract (if using) until well combined.
  4. Combine Mixtures:
    • Gently fold the egg yolk mixture into the whipped cream until fully incorporated.
  5. Sweeten (Optional):
    • If you prefer a sweeter ice cream, you can add erythritol or another low-carb sweetener to the mixture at this point. Gently fold it in until evenly distributed.
  6. Whip Egg Whites:
    • In the bowl with the egg whites, whip them until they form stiff peaks.
  7. Fold Egg Whites:
    • Carefully fold the whipped egg whites into the cream mixture, being gentle to maintain the airy texture.
  8. Freeze:
    • Transfer the mixture to a freezer-safe container. Smooth the top with a spatula, then cover with a lid or plastic wrap.
    • Freeze for at least 4 hours or until the ice cream is firm.
  9. Serve:
    • Scoop the ice cream into bowls and enjoy!

Nutritional Information (per serving):

  • Calories: 300
  • Protein: 4g
  • Carbohydrates: 1g
  • Fat: 30g
  • Saturated Fat: 18g
  • Cholesterol: 180mg
  • Sodium: 40mg
  • Fiber: 0g
  • Sugar: 1g (from cream and butter)

Enjoy your creamy, indulgent Carnivore Ice Cream!


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