carnivore soul bread
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Total Time: 55 minutes
Servings: 8
Ingredients
- 1 ½ cups unflavored whey protein isolate
- ½ cup coconut flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 cup unsalted butter, melted
- 8 large eggs
- ¼ cup sour cream
Instructions
- Preheat the Oven:
- Preheat your oven to 350°F (175°C).
- Grease a standard loaf pan with butter or line it with parchment paper.
- Prepare the Dry Ingredients:
- In a large bowl, mix together the whey protein isolate, coconut flour, baking powder, and salt.
- Mix the Wet Ingredients:
- In a separate bowl, whisk together the melted butter, eggs, and sour cream until well combined.
- Combine Wet and Dry Ingredients:
- Gradually add the wet ingredients to the dry ingredients, stirring until a thick batter forms.
- Transfer to Loaf Pan:
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake the Bread:
- Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- Slice and serve as desired.
Nutritional Information (per serving):
- Calories: 300
- Protein: 18g
- Carbohydrates: 2g
- Fat: 25g
- Saturated Fat: 15g
- Cholesterol: 240mg
- Sodium: 350mg
- Fiber: 1g
- Sugar: 1g
Enjoy this delicious and filling carnivore-friendly soul bread, perfect for those following a low-carb or ketogenic diet!
