Recipes

  • DETOX SOUP

    Description: This Detox Vegetable Soup is light, nutritious, and packed with wholesome ingredients to help cleanse your body while keeping you satisfied. It’s low in calories, high in fiber, and loaded with vitamins, making it perfect for a reset or a healthy meal option. Ingredients: Vegetables: 2 tablespoons olive oil 1 medium onion, diced 3…

  • Asian Chicken Noodle Soup

    Ingredients: 2 Tbsp vegetable oil 1 cup diced carrots (about 2 large) 6 green onions, sliced (1 1/2 cups) 4 garlic cloves, minced 2 Tbsp minced peeled ginger 1 lb. boneless skinless chicken breasts Salt and freshly ground white or black pepper 6 1/2 cups low-sodium chicken broth 2 1/2 Tbsp soy sauce, or more…

  • Homemade Alfredo

    Description: This rich and creamy Homemade Alfredo Sauce is perfect for canning and convenient to have on hand for quick pasta dinners, casseroles, or as a base for other recipes. This version is designed for pressure canning to ensure safety due to the dairy content. Important Note About Canning Alfredo Sauce Canning dairy-based products, such…

  • nut and seed energy cookies

    Description: These Nut and Seed Cookies are naturally sweetened with bananas, completely flour-free, and contain no added sugar. They’re a perfect guilt-free snack, energy boost, or breakfast cookie! Ingredients: 1 cup mixed nuts (almonds, walnuts, cashews, etc.), finely chopped 1/2 cup mixed seeds (pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, etc.) 1/2 cup unsweetened…