Preparation Time: 20 minutes Baking Time: 35 minutes Cooling Time: 1 hour Total Time: 1 hour 55 minutes Yield: 16 bars Intensity: Moderate Ingredients: For the Crust: 1 1/2 cups all-purpose flour 1/2 cup powdered sugar 1/2 teaspoon salt 3/4 cup unsalted butter, cold and cubed For the Pecan Filling: 1 cup light corn syrup…
Preparation Time: 15 minutes Cook Time: 10 minutes Intensity: Easy Ingredients: 4 large flour tortillas 1 cup cooked and shredded chicken 1/2 cup cooked ham, chopped 1 cup shredded cheddar cheese 1/4 cup diced onions 1/4 cup diced bell peppers (optional) 1/4 cup diced tomatoes 1/4 cup chopped fresh cilantro or parsley 1 teaspoon garlic…
Preparation Time: 20 minutes Cook Time: 10 minutes Intensity: Easy Ingredients: 1 pound lean ground beef 1 tablespoon olive oil 1 small onion, diced 1 bell pepper, diced 1 can (15 ounces) black beans, drained and rinsed 1 teaspoon chili powder 1/2 teaspoon ground cumin Salt and pepper to taste 1 bag (about 10 ounces)…
Preparation Time: 15 minutes Resting Time: 12-24 hours (sourdough discard fermentation) Baking Time: 10-15 minutes Total Time: 12-24 hours and 25-30 minutes Servings: 2-4 servings Ingredients: For the dough: 1 cup sourdough discard 1 1/2 cups all-purpose flour 1/2 teaspoon salt 1/2 teaspoon baking powder 1 tablespoon olive oil For the toppings: 1/2 cup pizza…
Preparation Time: 10 minutes Cooking Time: 20-25 minutes Total Time: 30-35 minutes Servings: Makes about 4 cups Ingredients: 2 cups sourdough discard 1/4 cup unsalted butter, melted 1/4 cup maple syrup or honey 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon salt Instructions: Preheat Oven: Preheat your oven to 350°F (175°C). Line a…
COOK TIME: 5 MINUTES TOTAL TIME: 10 MINUTES SERVINGS: 1 PERSON CALORIES: 448 KCAL Easy, delicious, and full of protein, fats, and no plants… this breakfast sandwich is loved by those on the carnivore diet, as well as keto, or anyone who enjoys protein and fat in their diet Carnivore Breakfast Sandwich seems to be mocking the mainstream nutritional advice of avoiding cholesterol, what…
Preparation Time: 20 minutes Baking Time: 40-45 minutes Chilling Time: 2 hours Total Time: 3 hours 5 minutes Servings: 12 bars Ingredients: For the crust: 1 cup all-purpose flour 1/4 cup granulated sugar 1/2 cup unsalted butter, softened 1/4 teaspoon salt For the filling: 1 cup granulated sugar 3 tablespoons all-purpose flour 4 large eggs…
Preparation Time: 1 hour (including marinating time) Cook Time: 15 minutes Intensity: Easy Ingredients: 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes 2 tablespoons olive oil 2 tablespoons soy sauce 1 tablespoon honey 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon ground cumin Salt and pepper to taste Wooden skewers, soaked in…
Cook Time 45minutes mins rising time 6hours hrs Total Time 6hours hrs 45minutes Course Bread Cuisine American Ingredients Pre-Ferment ½ cup sourdough starter it needs to have doubled, but can be falling and needing to be fed, it does not need to be at ‘optimal bread baking state’ ½ cup warm water ⅔ cups all-purpose flour Dough Pre-ferment from above 1 tablespoon butter, coconut oil or olive oil…
Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Servings: Makes 1 pizza crust Ingredients: 1 pound ground beef or pork 1 large egg 1/4 cup grated Parmesan cheese 1 teaspoon Italian seasoning Salt and pepper, to taste Instructions: Preheat Oven: Preheat your oven to 400°F (200°C). Prepare the Meat Mixture: In…