Creamy Cajun Steak Alfredo
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Prep Time: 15 minutes
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Cook Time: 30 minutes
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Total Time: 45 minutes
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Difficulty: Moderate
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Servings: 4
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Cuisine: Fusion (Italian-American / Cajun)
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Category: Main Course
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Dietary Info: Contains dairy and gluten
Ingredients
For the Steak:
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1 lb (450g) sirloin, ribeye, or New York strip steak
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2 tablespoons Cajun seasoning (store-bought or homemade)
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1 tablespoon olive oil
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1 tablespoon unsalted butter
For the Alfredo Sauce:
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3 tablespoons unsalted butter
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4 cloves garlic, minced
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2 cups heavy cream
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1 ¼ cups freshly grated Parmesan cheese
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Salt and black pepper, to taste
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½ teaspoon Cajun seasoning (for extra kick)
For the Pasta:
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12 oz (340g) fettuccine or linguine
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Salt for pasta water
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Fresh parsley or chopped green onions, for garnish (optional)
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Red pepper flakes (optional, for extra spice)
Prep Notes
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Steak prep tip: Bring the steak to room temperature before cooking. This ensures an even sear and better texture.
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Grate your own Parmesan: Pre-grated cheese can be waxy and doesn’t melt as smoothly as fresh.
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Cajun seasoning: You can adjust heat by controlling the cayenne or use a salt-free blend if you prefer to manage sodium.
Step-by-Step Instructions
Step 1: Season and Sear the Steak
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Pat the steak dry with paper towels. Season both sides generously with Cajun seasoning.
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In a large skillet over medium-high heat, heat the olive oil and 1 tablespoon of butter.
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Once the skillet is hot and shimmering, add the steak and sear for about 3–4 minutes per side, depending on thickness and desired doneness.
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Remove the steak and let it rest for 5–10 minutes. Then slice thinly across the grain.
Pro Tip: For medium-rare, aim for an internal temperature of 130–135°F (54–57°C) before resting.
Step 2: Cook the Pasta
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Bring a large pot of salted water to a boil.
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Cook the fettuccine according to package instructions until al dente.
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Reserve ½ cup of pasta water, then drain and set aside.
Step 3: Make the Cajun Alfredo Sauce
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In the same skillet used for the steak (wipe out excess fat if needed), melt 3 tablespoons of butter over medium heat.
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Add the minced garlic and sauté for about 1 minute, until fragrant.
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Pour in the heavy cream and stir. Bring it to a gentle simmer, not a boil.
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Gradually whisk in the Parmesan cheese until smooth and fully melted.
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Season with salt, black pepper, and an extra ½ teaspoon of Cajun seasoning for a spicy edge.
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If the sauce is too thick, stir in a splash of reserved pasta water until it reaches your desired consistency.
Step 4: Combine and Serve
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Add the drained pasta to the Alfredo sauce, tossing until fully coated.
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Add sliced steak on top or mix in, depending on your presentation preference.
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Serve hot, garnished with chopped parsley or green onions and a pinch of red pepper flakes if desired.
This dish pairs perfectly with a crisp green salad and garlic bread or roasted vegetables.
Tips for Best Results
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Use a heavy-bottomed skillet like cast iron for the steak to get a golden-brown crust.
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Don’t overcook the pasta—al dente pasta holds up better to rich sauces.
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Balance the heat: Cajun seasoning can be spicy, so adjust based on your heat tolerance or serve with lemon wedges to mellow the flavor.
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Deglaze the pan with a splash of white wine before making the Alfredo sauce to incorporate extra flavor from the steak bits (optional but tasty).
Storage and Reheating
Refrigerator:
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Store leftovers in an airtight container for up to 3 days.
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Reheat gently in a skillet over low heat with a splash of cream or milk to keep it saucy.
Freezer:
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Not recommended, as creamy sauces tend to separate when frozen and reheated.
Nutrition Info (Per Serving – approx. based on 4 servings)
Nutrient | Amount |
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Calories | ~720 kcal |
Protein | 35g |
Carbohydrates | 48g |
Fat | 45g |
Saturated Fat | 23g |
Sodium | 720mg |
Fiber | 2g |
Sugar | 3g |