Creamy Parmesan Italian Sausage Soup

• Preparation Time: 15 minutes

• Cook Time: 30 minutes

• Total Time: 45 minutes

• Serves: 6-8 servings

• Difficulty: Medium

• Cuisine: Italian-American

Ingredients:

• 1 pound Italian sausage (mild or spicy, depending on preference)

• 1 tablespoon olive oil

• 1 medium onion, diced

• 2 cloves garlic, minced

• 4 medium potatoes, peeled and diced

• 4 cups chicken broth (or vegetable broth for a vegetarian version)

• 2 cups half-and-half (for a creamy texture)

• 1/2 cup grated Parmesan cheese

• 1 teaspoon dried Italian seasoning

• 1/2 teaspoon crushed red pepper flakes (optional for a spicy kick)

• 1 cup kale (or spinach), chopped (for extra greens)

• Salt and pepper to taste

• Fresh parsley, chopped (optional, for garnish)

• 1/4 cup heavy cream (optional, for extra creaminess)

Instructions:

Step 1: Brown the Sausage

1. Heat a large soup pot or Dutch oven over medium heat and add the Italian sausage.

2. Use a wooden spoon or spatula to break the sausage into small crumbles as it cooks. Let it brown for about 5-7 minutes, stirring occasionally.

3. Once browned, remove any excess fat from the pan if needed, but leave some of the fat for flavor.

Step 2: Sauté the Vegetables

1. Add the olive oil to the pot with the sausage.

2. Add the diced onion and cook until it becomes translucent, about 3-4 minutes.

3. Stir in the garlic and cook for another minute until fragrant.

4. Add the diced potatoes and cook for about 5 minutes, stirring occasionally. The potatoes should begin to soften slightly.

Step 3: Add Broth and Seasonings

1. Pour in the chicken broth and stir everything together.

2. Sprinkle in the Italian seasoning, crushed red pepper flakes (if using), salt, and pepper. Stir well to combine.

3. Bring the mixture to a boil over medium-high heat, then reduce the heat to a simmer. Let it cook uncovered for about 10 minutes, or until the potatoes are tender when pierced with a fork.

Step 4: Add Creamy Ingredients

1. Once the potatoes are tender, stir in the half-and-half and bring it back to a gentle simmer.

2. Add the grated Parmesan cheese, stirring until it melts into the soup and creates a smooth, creamy texture.

3. Taste the soup and adjust the seasonings as needed—add more salt, pepper, or Italian seasoning to suit your taste.

Step 5: Add Greens and Finish the Soup

1. Stir in the chopped kale (or spinach) and let it wilt into the soup for about 2-3 minutes.

2. If you want the soup to be extra creamy, add in the heavy cream and stir well.

3. Simmer for another 3-5 minutes, allowing all the flavors to meld together.

Step 6: Serve and Garnish

1. Ladle the soup into bowls and garnish with fresh parsley, if desired.

2. Serve with crusty bread or garlic bread for a complete meal.

Tips for Perfecting Your Creamy Parmesan Italian Sausage Soup:

• Spice Levels: If you prefer a spicier soup, use spicy Italian sausage or add extra crushed red pepper flakes. Conversely, if you want a milder version, opt for mild sausage and skip the red pepper flakes.

• Vegetarian Version: For a vegetarian version, swap the Italian sausage for plant-based sausage or use a hearty variety of vegetables like zucchini or mushrooms to add bulk and flavor to the soup.

• Make Ahead: This soup can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors tend to deepen and improve the next day. You can also freeze it for up to 3 months—just make sure to let it cool completely before freezing.

• Extra Creaminess: For an even richer soup, you can stir in more heavy cream or a splash of milk when serving.

• Cheese Variations: While Parmesan is the star of this recipe, feel free to experiment with other cheeses like mozzarella or fontina for a different flavor profile.

Nutrition Information (per serving):

• Calories: 450 kcal

• Protein: 22g

• Fat: 30g

• Carbohydrates: 25g

• Fiber: 3g

• Sugar: 3g

• Sodium: 700mg

• Cholesterol: 55mg

This nutritional breakdown is based on using 1 pound of mild Italian sausage, half-and-half, and adding kale as the vegetable. Nutritional content may vary depending on the specific brands and types of ingredients used.

Health Benefits of Key Ingredients:

1. Italian Sausage: Provides a rich source of protein and iron. Opting for lean sausage or a reduced-fat variety can help cut down on the overall fat content of the soup.

2. Parmesan Cheese: Packed with calcium and protein, Parmesan also adds a robust, savory flavor to the soup.

3. Potatoes: A great source of vitamin C, potassium, and fiber, potatoes provide substance to the soup, making it filling and nutritious.

4. Kale/Spinach: These leafy greens are rich in vitamins A, C, and K, as well as iron and fiber, making them a healthy addition to the soup.

5. Olive Oil: A heart-healthy fat, olive oil is a key ingredient for sautéing and provides antioxidants.

Serving Suggestions:

This Creamy Parmesan Italian Sausage Soup is incredibly versatile when it comes to pairing. Here are a few ideas to complete your meal:

• Bread: Serve with crusty sourdough bread, garlic bread, or baguette slices for dipping.

• Salad: A simple side salad with mixed greens, cherry tomatoes, and a light vinaigrette can balance out the richness of the soup.

• Wine Pairing: Pair the soup with a light Italian white wine like Pinot Grigio or a crisp Chardonnay to complement the creamy and savory flavors.

Conclusion:

This Creamy Parmesan Italian Sausage Soup is a delicious and filling dish that’s perfect for any occasion. With its rich flavors, creamy texture, and hearty ingredients, it’s sure to become a favorite in your recipe rotation. The soup comes together quickly and can easily be customized to suit your taste preferences. Whether you’re feeding a family, hosting a dinner party, or just craving something comforting, this recipe is sure to please.

Enjoy every spoonful of this warming, creamy soup—it’s a meal that will have everyone coming back for seconds!