Crispy roasted cauliflower

• Prep Time: 10 minutes

• Cook Time: 25–30 minutes

• Total Time: 35–40 minutes

• Difficulty: Very Easy

• Servings: 4 as a side dish

 Ingredients

• 1 large head of cauliflower, cut into florets

• 3 tbsp olive oil (or avocado oil)

• 1½ tsp kosher salt

• ½ tsp black pepper

• 1 tsp garlic powder

• ½ tsp smoked paprika (optional, for a smoky twist)

• ¼ cup grated Parmesan (optional, for extra crispness)

• Fresh parsley or lemon wedges for garnish (optional)

 Instructions

Step 1: Preheat the Oven

• Preheat your oven to 425°F (220°C).

• Line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2: Prepare the Cauliflower

1. Wash and dry the cauliflower well — moisture is the enemy of crispiness.

2. Cut the cauliflower into florets (not too small or they may burn).

3. In a large bowl, toss the florets with:

   • Olive oil

   • Salt

   • Pepper

   • Garlic powder

   • Smoked paprika

4. Optional: Toss in Parmesan cheese for a salty, crispy coating.

Step 3: Roast to Perfection

1. Spread the seasoned cauliflower in a single layer on the baking sheet.

2. Make sure the florets aren’t crowded — they need space to crisp up!

3. Roast for 25–30 minutes, flipping once halfway through.

4. Roast until the edges are deep golden brown and crispy.

Step 4: Garnish and Serve

1. Optional: Sprinkle with fresh chopped parsley, a squeeze of lemon juice, or more Parmesan right before serving.

2. Serve hot as a side, appetizer, or toss into your favorite dishes.

 Serving Suggestions

This crispy roasted cauliflower goes perfectly with:

• Roasted or grilled meats (chicken, steak, lamb)

• Grain bowls or salads

• Pasta with garlic and olive oil

• Hummus, tzatziki, or tahini sauce for dipping

 Storage & Reheating

• Fridge: Store leftovers in an airtight container for up to 4 days.

• Reheat: Use a skillet, toaster oven, or air fryer to bring back crispiness.

• Freezing: Not recommended, as cauliflower can become mushy when thawed.

 Nutrition Information (Per Serving – Approximate)

• Calories: 140

• Carbs: 9g

• Fat: 11g

• Protein: 3g

• Fiber: 3g

• Sodium: 400mg

Note: Nutrition will vary with use of Parmesan or other toppings.